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  6. Pimento Cheese vs. Hot chocolate

Pimento Cheese vs. Hot chocolate — In-Depth Nutrition Comparison

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How are pimento Cheese and hot chocolate different?

  • Pimento Cheese is higher than hot chocolate in phosphorus, calcium, selenium, zinc, vitamin A, vitamin B2, and vitamin B12.
  • Pimento Cheese covers your daily need for phosphorus, 91% more than hot chocolate.
  • Pimento Cheese contains 21 times more sodium than hot chocolate. Pimento Cheese contains 915mg of sodium, while hot chocolate contains 44mg.

Cheese, pasteurized process, pimento and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Pimento Cheese vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +438.6%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +608.6%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +212.1%
Contains less SodiumSodium -95.2%
~equal in Magnesium ~23mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +378.4%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +60%
Contains more CholineCholine +122.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +70.5%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Hot chocolate DV% diff.
Phosphorus 744mg 105mg 91%
Saturated fat 19.663g 1.431g 83%
Calcium 614mg 114mg 50%
Fats 31.2g 2.34g 44%
Sodium 915mg 44mg 38%
Protein 22.13g 3.52g 37%
Cholesterol 94mg 8mg 29%
Monounsaturated fat 8.937g 0.677g 21%
Selenium 14.5µg 2.7µg 21%
Vitamin A 244µg 51µg 21%
Zinc 2.98mg 0.63mg 21%
Calories 375kcal 77kcal 15%
Vitamin B2 0.354mg 0.182mg 13%
Vitamin B12 0.7µg 0.49µg 9%
Copper 0.033mg 0.103mg 8%
Polyunsaturated fat 0.988g 0.084g 6%
Fiber 0.1g 1g 4%
Vitamin D 0.5µg 1.1µg 3%
Choline 34.7mg 15.6mg 3%
Vitamin D 22IU 45IU 3%
Carbs 1.73g 10.74g 3%
Vitamin B5 0.485mg 0.328mg 3%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin E 0.29mg 0.03mg 2%
Vitamin K 2.9µg 0.2µg 2%
Vitamin C 2.3mg 0.2mg 2%
Folate 8µg 5µg 1%
Vitamin B1 0.027mg 0.039mg 1%
Caffeine 0mg 2mg 1%
Potassium 162mg 197mg 1%
Net carbs 1.63g 9.74g N/A
Magnesium 22mg 23mg 0%
Iron 0.42mg 0.42mg 0%
Sugar 0.62g 9.66g N/A
Manganese 0.016mg 0.013mg 0%
Vitamin B3 0.078mg 0.133mg 0%
Trans fat 0.078g N/A
Tryptophan 0.323mg 0.037mg 0%
Threonine 0.718mg 0.095mg 0%
Isoleucine 1.023mg 0.169mg 0%
Leucine 1.956mg 0.305mg 0%
Lysine 2.196mg 0.215mg 0%
Methionine 0.572mg 0.076mg 0%
Phenylalanine 1.124mg 0.15mg 0%
Valine 1.325mg 0.201mg 0%
Histidine 0.902mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +528.7%
Contains more FatsFats +1233.3%
Contains more OtherOther +516.8%
Contains more CarbsCarbs +520.8%
Contains more WaterWater +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1220.1%
Contains more Poly. FatPolyunsaturated fat +1076.2%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.