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  6. Pimiento vs. Cranberry bean raw

Pimiento vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between pimiento and cranberry bean raw

  • Pimiento has more vitamin C and vitamin A; however, cranberry bean raw has more folate, fiber, copper, vitamin B1, phosphorus, iron, manganese, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 150% more.

The food varieties used in the comparison are Pimento, canned and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pimiento vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +2016.7%
Contains more PotassiumPotassium +743%
Contains more IronIron +197.6%
Contains more CopperCopper +1520.4%
Contains more ZincZinc +1810.5%
Contains more PhosphorusPhosphorus +2088.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4294.1%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B5Vitamin B5 +7380%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more FolateFolate +9966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Vitamin C 84.9mg 0mg 94%
Fiber 1.9g 24.7g 91%
Copper 0.049mg 0.794mg 83%
Vitamin B1 0.017mg 0.747mg 61%
Phosphorus 17mg 372mg 51%
Protein 1.1g 23.03g 44%
Iron 1.68mg 5mg 42%
Magnesium 6mg 156mg 36%
Manganese 0.092mg 0.92mg 36%
Potassium 158mg 1332mg 35%
Zinc 0.19mg 3.63mg 31%
Selenium 0.2µg 12.7µg 23%
Carbs 5.1g 60.05g 18%
Calories 23kcal 335kcal 16%
Vitamin A 133µg 0µg 15%
Vitamin B5 0.01mg 0.748mg 15%
Vitamin B2 0.06mg 0.213mg 12%
Calcium 6mg 127mg 12%
Vitamin B6 0.215mg 0.309mg 7%
Vitamin K 8.3µg 7%
Vitamin E 0.69mg 5%
Vitamin B3 0.615mg 1.455mg 5%
Polyunsaturated fat 0.161g 0.527g 2%
Choline 6.3mg 1%
Fats 0.3g 1.23g 1%
Saturated fat 0.045g 0.316g 1%
Net carbs 3.2g 35.35g N/A
Sugar 2.71g N/A
Sodium 14mg 6mg 0%
Monounsaturated fat 0.02g 0.106g 0%
Tryptophan 0.014mg 0.273mg 0%
Threonine 0.04mg 0.969mg 0%
Isoleucine 0.036mg 1.017mg 0%
Leucine 0.058mg 1.838mg 0%
Lysine 0.049mg 1.58mg 0%
Methionine 0.013mg 0.346mg 0%
Phenylalanine 0.034mg 1.245mg 0%
Valine 0.046mg 1.205mg 0%
Histidine 0.022mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +651.4%
Contains more ProteinProtein +1993.6%
Contains more FatsFats +310%
Contains more CarbsCarbs +1077.5%
Contains more OtherOther +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +227.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.