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  6. Pimiento vs. Broad bean raw

Pimiento vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between pimiento and broad bean raw?

  • Pimiento is richer in vitamin C and vitamin A, yet broad bean raw is richer in copper, folate, vitamin K, manganese, fiber, vitamin B2, phosphorus, and vitamin B3.
  • Pimiento's daily need coverage for vitamin C is 90% higher.
  • Pimiento has 8 times more vitamin A than broad bean raw. Pimiento has 2655IU of vitamin A, while broad bean raw has 333IU.
  • Pimiento has a lower glycemic index than broad bean raw.

We used Pimento, canned and Beans, fava, in pod, raw types in this comparison.

Infographic

Pimiento vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +110.1%
Contains more CopperCopper +720.4%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +658.8%
Contains more ManganeseManganese +618.5%
Contains more SeleniumSelenium +300%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +2194.6%
Contains more Vitamin AVitamin A +682.4%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +68.1%
Contains more Vitamin B1Vitamin B1 +682.4%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +265.7%
Contains more Vitamin B5Vitamin B5 +2150%
Contains more Vitamin KVitamin K +392.8%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Broad bean raw DV% diff.
Vitamin C 84.9mg 3.7mg 90%
Copper 0.049mg 0.402mg 39%
Folate 6µg 148µg 36%
Vitamin K 8.3µg 40.9µg 27%
Manganese 0.092mg 0.661mg 25%
Fiber 1.9g 7.5g 22%
Vitamin B2 0.06mg 0.29mg 18%
Phosphorus 17mg 129mg 16%
Protein 1.1g 7.92g 14%
Vitamin A 133µg 17µg 13%
Vitamin B1 0.017mg 0.133mg 10%
Vitamin B3 0.615mg 2.249mg 10%
Vitamin B6 0.215mg 0.104mg 9%
Zinc 0.19mg 1mg 7%
Magnesium 6mg 33mg 6%
Potassium 158mg 332mg 5%
Carbs 5.1g 17.63g 4%
Vitamin B5 0.01mg 0.225mg 4%
Calories 23kcal 88kcal 3%
Vitamin E 0.69mg 1.16mg 3%
Calcium 6mg 37mg 3%
Iron 1.68mg 1.55mg 2%
Selenium 0.2µg 0.8µg 1%
Polyunsaturated fat 0.161g 0.342g 1%
Fats 0.3g 0.73g 1%
Choline 6.3mg 1%
Net carbs 3.2g 10.13g N/A
Sugar 2.71g 9.21g N/A
Sodium 14mg 25mg 0%
Saturated fat 0.045g 0.118g 0%
Monounsaturated fat 0.02g 0.104g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +620%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +245.7%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +112.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.