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  6. Pimiento vs. Broad bean raw

Pimiento vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Broad bean raw?

  • Pimiento is richer in Vitamin C, and Vitamin A RAE, yet Broad bean raw is richer in Copper, Folate, Vitamin K, Manganese, Fiber, Vitamin B2, Phosphorus, and Vitamin B3.
  • Pimiento's daily need coverage for Vitamin C is 90% higher.
  • Pimiento has 8 times more Vitamin A RAE than Broad bean raw. Pimiento has 133µg of Vitamin A RAE, while Broad bean raw has 17µg.

We used Pimento, canned and Beans, fava, in pod, raw types in this comparison.

Infographic

Pimiento vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
8
Broad bean raw
Broad bean raw
Contains less Sodium -44%
Contains more Calcium +516.7%
Contains more Magnesium +450%
Contains more Phosphorus +658.8%
Contains more Potassium +110.1%
Contains more Zinc +426.3%
Contains more Copper +720.4%
Contains more Manganese +618.5%
Contains more Selenium +300%
Equal in Iron - 1.55
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -44%
Contains more Calcium +516.7%
Contains more Magnesium +450%
Contains more Phosphorus +658.8%
Contains more Potassium +110.1%
Contains more Zinc +426.3%
Contains more Copper +720.4%
Contains more Manganese +618.5%
Contains more Selenium +300%
Equal in Iron - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
3
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin A +697.3%
Contains more Vitamin C +2194.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin E +68.1%
Contains more Vitamin B1 +682.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +265.7%
Contains more Vitamin B5 +2150%
Contains more Folate +2366.7%
Contains more Vitamin K +392.8%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +697.3%
Contains more Vitamin C +2194.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin E +68.1%
Contains more Vitamin B1 +682.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +265.7%
Contains more Vitamin B5 +2150%
Contains more Folate +2366.7%
Contains more Vitamin K +392.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +28.2%
Contains more Protein +620%
Contains more Fats +143.3%
Contains more Carbs +245.7%
Contains more Other +180%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +28.2%
Contains more Protein +620%
Contains more Fats +143.3%
Contains more Carbs +245.7%
Contains more Other +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +112.4%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Broad bean raw Opinion
Net carbs 3.2g 10.13g Broad bean raw
Protein 1.1g 7.92g Broad bean raw
Fats 0.3g 0.73g Broad bean raw
Carbs 5.1g 17.63g Broad bean raw
Calories 23kcal 88kcal Broad bean raw
Sugar 2.71g 9.21g Pimiento
Fiber 1.9g 7.5g Broad bean raw
Calcium 6mg 37mg Broad bean raw
Iron 1.68mg 1.55mg Pimiento
Magnesium 6mg 33mg Broad bean raw
Phosphorus 17mg 129mg Broad bean raw
Potassium 158mg 332mg Broad bean raw
Sodium 14mg 25mg Pimiento
Zinc 0.19mg 1mg Broad bean raw
Copper 0.049mg 0.402mg Broad bean raw
Manganese 0.092mg 0.661mg Broad bean raw
Selenium 0.2µg 0.8µg Broad bean raw
Vitamin A 2655IU 333IU Pimiento
Vitamin A RAE 133µg 17µg Pimiento
Vitamin E 0.69mg 1.16mg Broad bean raw
Vitamin C 84.9mg 3.7mg Pimiento
Vitamin B1 0.017mg 0.133mg Broad bean raw
Vitamin B2 0.06mg 0.29mg Broad bean raw
Vitamin B3 0.615mg 2.249mg Broad bean raw
Vitamin B5 0.01mg 0.225mg Broad bean raw
Vitamin B6 0.215mg 0.104mg Pimiento
Folate 6µg 148µg Broad bean raw
Vitamin K 8.3µg 40.9µg Broad bean raw
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.118g Pimiento
Monounsaturated Fat 0.02g 0.104g Broad bean raw
Polyunsaturated fat 0.161g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
37%
Broad bean raw
Minerals Daily Need Coverage Score
13%
Pimiento
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.