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  6. Pimiento vs. Green bean raw

Pimiento vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between pimiento and green bean raw

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, green bean raw is higher in vitamin K, folate, vitamin B1, and manganese.
  • Pimiento covers your daily vitamin C needs 81% more than green bean raw.
  • Green bean raw contains 4 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while green bean raw contains 690IU.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Pimento, canned and Beans, snap, green, raw.

Infographic

Pimiento vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +63.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +40.8%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +595.9%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B1Vitamin B1 +382.4%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +2150%
Contains more Vitamin KVitamin K +418.1%
Contains more FolateFolate +450%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Green bean raw DV% diff.
Vitamin C 84.9mg 12.2mg 81%
Vitamin K 8.3µg 43µg 29%
Vitamin A 133µg 35µg 11%
Iron 1.68mg 1.03mg 8%
Folate 6µg 33µg 7%
Vitamin B6 0.215mg 0.141mg 6%
Vitamin B1 0.017mg 0.082mg 5%
Magnesium 6mg 25mg 5%
Manganese 0.092mg 0.216mg 5%
Vitamin B5 0.01mg 0.225mg 4%
Calcium 6mg 37mg 3%
Fiber 1.9g 2.7g 3%
Vitamin B2 0.06mg 0.104mg 3%
Phosphorus 17mg 38mg 3%
Choline 6.3mg 15.3mg 2%
Vitamin E 0.69mg 0.41mg 2%
Fructose 1.39g 2%
Potassium 158mg 211mg 2%
Copper 0.049mg 0.069mg 2%
Selenium 0.2µg 0.6µg 1%
Protein 1.1g 1.83g 1%
Vitamin B3 0.615mg 0.734mg 1%
Carbs 5.1g 6.97g 1%
Calories 23kcal 31kcal 0%
Fats 0.3g 0.22g 0%
Net carbs 3.2g 4.27g N/A
Sugar 2.71g 3.26g N/A
Zinc 0.19mg 0.24mg 0%
Starch 0.88g 0%
Sodium 14mg 6mg 0%
Saturated fat 0.045g 0.05g 0%
Monounsaturated fat 0.02g 0.01g 0%
Polyunsaturated fat 0.161g 0.113g 0%
Tryptophan 0.014mg 0.019mg 0%
Threonine 0.04mg 0.079mg 0%
Isoleucine 0.036mg 0.066mg 0%
Leucine 0.058mg 0.112mg 0%
Lysine 0.049mg 0.088mg 0%
Methionine 0.013mg 0.022mg 0%
Phenylalanine 0.034mg 0.067mg 0%
Valine 0.046mg 0.09mg 0%
Histidine 0.022mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more ProteinProtein +66.4%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +65%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +42.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.