Pimiento vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between Pimiento and Beetroot
- Pimiento has more Vitamin C, Vitamin A, Vitamin B6, Iron, and Vitamin K, while Beetroot has more Folate, and Manganese.
- Pimiento covers your daily need of Vitamin C 89% more than Beetroot.
- Pimiento contains 67 times more Vitamin A than Beetroot. While Pimiento contains 133µg of Vitamin A, Beetroot contains only 2µg.
These are the specific foods used in this comparison Pimento, canned and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains less SodiumSodium | -82.1% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +257.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1632.7% |
| Contains more Vitamin AVitamin A | +7945.5% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +4050% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more FolateFolate | +1716.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +170% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Mono. FatMonounsaturated Fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 23kcal | 43kcal |
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| Protein | 1.1g | 1.61g |
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| Fats | 0.3g | 0.17g |
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| Vitamin C | 84.9mg | 4.9mg |
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| Net carbs | 3.2g | 6.76g |
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| Carbs | 5.1g | 9.56g |
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| Magnesium | 6mg | 23mg |
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| Calcium | 6mg | 16mg |
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| Potassium | 158mg | 325mg |
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| Iron | 1.68mg | 0.8mg |
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| Sugar | 2.71g | 6.76g |
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| Fiber | 1.9g | 2.8g |
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| Copper | 0.049mg | 0.075mg |
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| Zinc | 0.19mg | 0.35mg |
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| Phosphorus | 17mg | 40mg |
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| Sodium | 14mg | 78mg |
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| Vitamin A | 2655IU | 33IU |
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| Vitamin A | 133µg | 2µg |
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| Vitamin E | 0.69mg | 0.04mg |
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| Manganese | 0.092mg | 0.329mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.017mg | 0.031mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.615mg | 0.334mg |
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| Vitamin B5 | 0.01mg | 0.155mg |
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| Vitamin B6 | 0.215mg | 0.067mg |
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| Vitamin K | 8.3µg | 0.2µg |
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| Folate | 6µg | 109µg |
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| Choline | 6.3mg | 6mg |
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| Saturated Fat | 0.045g | 0.027g |
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| Monounsaturated Fat | 0.02g | 0.032g |
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| Polyunsaturated fat | 0.161g | 0.06g |
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| Tryptophan | 0.014mg | 0.019mg |
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| Threonine | 0.04mg | 0.047mg |
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| Isoleucine | 0.036mg | 0.048mg |
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| Leucine | 0.058mg | 0.068mg |
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| Lysine | 0.049mg | 0.058mg |
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| Methionine | 0.013mg | 0.018mg |
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| Phenylalanine | 0.034mg | 0.046mg |
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| Valine | 0.046mg | 0.056mg |
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| Histidine | 0.022mg | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Beetroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)