Pimiento vs Broccoli - In-Depth Nutrition Comparison
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Summary of differences between Pimiento and Broccoli
- Pimiento has more Iron, and Vitamin A RAE, while Broccoli has more Vitamin K, Folate, Vitamin B5, Phosphorus, and Manganese.
- Broccoli covers your daily need of Vitamin K 78% more than Pimiento.
- Pimiento contains 4 times more Vitamin A RAE than Broccoli. While Pimiento contains 133µg of Vitamin A RAE, Broccoli contains only 31µg.
These are the specific foods used in this comparison Pimento, canned and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+130.1%
Contains
less
Sodium
-57.6%
Contains
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Calcium
+683.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+288.2%
Contains
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Potassium
+100%
Contains
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Zinc
+115.8%
Equal in Copper - 0.049
Contains
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Iron
+130.1%
Contains
less
Sodium
-57.6%
Contains
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Calcium
+683.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+288.2%
Contains
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Potassium
+100%
Contains
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Zinc
+115.8%
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+326.2%
Contains
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Vitamin B6
+22.9%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+317.6%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+5630%
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Folate
+950%
Contains
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Vitamin K
+1124.1%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639
Contains
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Vitamin A
+326.2%
Contains
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Vitamin B6
+22.9%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+317.6%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+5630%
Contains
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Folate
+950%
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Vitamin K
+1124.1%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 4.04g |
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| Protein | 1.1g | 2.82g |
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| Fats | 0.3g | 0.37g |
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| Carbs | 5.1g | 6.64g |
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| Calories | 23kcal | 34kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.68g |
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| Sugar | 2.71g | 1.7g |
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| Fiber | 1.9g | 2.6g |
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| Calcium | 6mg | 47mg |
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| Iron | 1.68mg | 0.73mg |
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| Magnesium | 6mg | 21mg |
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| Phosphorus | 17mg | 66mg |
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| Potassium | 158mg | 316mg |
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| Sodium | 14mg | 33mg |
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| Zinc | 0.19mg | 0.41mg |
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| Copper | 0.049mg | 0.049mg | |
| Vitamin A | 2655IU | 623IU |
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| Vitamin E | 0.69mg | 0.78mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 84.9mg | 89.2mg |
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| Vitamin B1 | 0.017mg | 0.071mg |
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| Vitamin B2 | 0.06mg | 0.117mg |
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| Vitamin B3 | 0.615mg | 0.639mg |
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| Vitamin B5 | 0.01mg | 0.573mg |
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| Vitamin B6 | 0.215mg | 0.175mg |
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| Folate | 6µg | 63µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 8.3µg | 101.6µg |
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| Tryptophan | 0.014mg | 0.033mg |
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| Threonine | 0.04mg | 0.088mg |
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| Isoleucine | 0.036mg | 0.079mg |
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| Leucine | 0.058mg | 0.129mg |
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| Lysine | 0.049mg | 0.135mg |
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| Methionine | 0.013mg | 0.038mg |
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| Phenylalanine | 0.034mg | 0.117mg |
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| Valine | 0.046mg | 0.125mg |
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| Histidine | 0.022mg | 0.059mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.045g | 0.039g |
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| Monounsaturated Fat | 0.02g | 0.011g |
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| Polyunsaturated fat | 0.161g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
65
Mineral Summary Score
14
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
17%
Carbohydrates
5%
7%
Fats
1%
2%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)