Pimiento vs Broccoli - In-Depth Nutrition Comparison
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Summary of differences between Pimiento and Broccoli
- Pimiento has more Iron and Vitamin A, while Broccoli has more Vitamin K, Folate, Vitamin B5, Phosphorus and Manganese.
- Broccoli covers your daily need of Vitamin K 78% more than Pimiento.
- Pimiento contains 4 times more Vitamin A than Broccoli. While Pimiento contains 133µg of Vitamin A, Broccoli contains only 31µg.
These are the specific foods used in this comparison Pimento, canned and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+130.1%
Contains
less
Sodium
-57.6%
Contains
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Calcium
+683.3%
Contains
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Potassium
+100%
Contains
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Magnesium
+250%
Contains
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Zinc
+115.8%
Contains
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Phosphorus
+288.2%
Equal in Copper - 0.049
Contains
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Iron
+130.1%
Contains
less
Sodium
-57.6%
Contains
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Calcium
+683.3%
Contains
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Potassium
+100%
Contains
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Magnesium
+250%
Contains
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Zinc
+115.8%
Contains
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Phosphorus
+288.2%
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+326.2%
Contains
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Vitamin B6
+22.9%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+317.6%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+5630%
Contains
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Vitamin K
+1124.1%
Contains
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Folate
+950%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639
Contains
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Vitamin A
+326.2%
Contains
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Vitamin B6
+22.9%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+317.6%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+5630%
Contains
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Vitamin K
+1124.1%
Contains
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Folate
+950%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
65
Mineral Summary Score
14
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
17%
Carbohydrates
5%
7%
Fats
1%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 19mg)
Which food contains less Sugars?
Broccoli contains less Sugars (difference - 1.01g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 23 | 34 |
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| Protein | 1.1 | 2.82 |
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| Fats | 0.3 | 0.37 |
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| Vitamin C | 84.9 | 89.2 |
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| Carbs | 5.1 | 6.64 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.68 | 0.73 |
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| Calcium | 6 | 47 |
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| Potassium | 158 | 316 |
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| Magnesium | 6 | 21 |
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| Sugars | 2.71 | 1.7 |
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| Fiber | 1.9 | 2.6 |
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| Copper | 0.049 | 0.049 | |
| Zinc | 0.19 | 0.41 |
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| Starch | 0 |
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| Phosphorus | 17 | 66 |
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| Sodium | 14 | 33 |
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| Vitamin A | 2655 | 623 |
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| Vitamin E | 0.69 | 0.78 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.017 | 0.071 |
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| Vitamin B2 | 0.06 | 0.117 |
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| Vitamin B3 | 0.615 | 0.639 |
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| Vitamin B5 | 0.01 | 0.573 |
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| Vitamin B6 | 0.215 | 0.175 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 8.3 | 101.6 |
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| Folate | 6 | 63 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.045 | 0.039 |
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| Monounsaturated Fat | 0.02 | 0.011 |
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| Polyunsaturated fat | 0.161 | 0.038 |
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| Tryptophan | 0.014 | 0.033 |
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| Threonine | 0.04 | 0.088 |
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| Isoleucine | 0.036 | 0.079 |
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| Leucine | 0.058 | 0.129 |
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| Lysine | 0.049 | 0.135 |
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| Methionine | 0.013 | 0.038 |
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| Phenylalanine | 0.034 | 0.117 |
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| Valine | 0.046 | 0.125 |
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| Histidine | 0.022 | 0.059 |
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| Fructose | 0.68 |
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