Pimiento vs. Broccoli — In-Depth Nutrition Comparison
Compare
Summary of differences between pimiento and broccoli
- Pimiento has more vitamin A and iron, while broccoli has more vitamin K, folate, vitamin B5, phosphorus, and manganese.
- Broccoli covers your daily need for vitamin K, 78% more than pimiento.
- Pimiento contains 4 times more vitamin A than broccoli. While pimiento contains 2655IU of vitamin A, broccoli contains only 623IU.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +329% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +5630% |
| Contains more Vitamin KVitamin K | +1124.1% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.3µg | 101.6µg | 78% |
| Folate | 6µg | 63µg | 14% |
| Iron | 1.68mg | 0.73mg | 12% |
| Vitamin A | 133µg | 31µg | 11% |
| Vitamin B5 | 0.01mg | 0.573mg | 11% |
| Phosphorus | 17mg | 66mg | 7% |
| Manganese | 0.092mg | 0.21mg | 5% |
| Vitamin B1 | 0.017mg | 0.071mg | 5% |
| Vitamin C | 84.9mg | 89.2mg | 5% |
| Potassium | 158mg | 316mg | 5% |
| Calcium | 6mg | 47mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Protein | 1.1g | 2.82g | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Vitamin B6 | 0.215mg | 0.175mg | 3% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Choline | 6.3mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.161g | 0.038g | 1% |
| Calories | 23kcal | 34kcal | 1% |
| Vitamin E | 0.69mg | 0.78mg | 1% |
| Carbs | 5.1g | 6.64g | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 14mg | 33mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 3.2g | 4.04g | N/A |
| Sugar | 2.71g | 1.7g | N/A |
| Copper | 0.049mg | 0.049mg | 0% |
| Vitamin B3 | 0.615mg | 0.639mg | 0% |
| Saturated fat | 0.045g | 0.039g | 0% |
| Monounsaturated fat | 0.02g | 0.011g | 0% |
| Tryptophan | 0.014mg | 0.033mg | 0% |
| Threonine | 0.04mg | 0.088mg | 0% |
| Isoleucine | 0.036mg | 0.079mg | 0% |
| Leucine | 0.058mg | 0.129mg | 0% |
| Lysine | 0.049mg | 0.135mg | 0% |
| Methionine | 0.013mg | 0.038mg | 0% |
| Phenylalanine | 0.034mg | 0.117mg | 0% |
| Valine | 0.046mg | 0.125mg | 0% |
| Histidine | 0.022mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +117.5% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
| Contains less Sat. FatSaturated fat | -13.3% |
