Pimiento vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between pimiento and broccoli
- Pimiento has more vitamin A and iron, while broccoli has more vitamin K, folate, vitamin B5, phosphorus, and manganese.
- Broccoli covers your daily need for vitamin K, 78% more than pimiento.
- Pimiento contains 4 times more vitamin A than broccoli. While pimiento contains 2655IU of vitamin A, broccoli contains only 623IU.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +329% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +5630% |
| Contains more Vitamin KVitamin K | +1124.1% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +117.5% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
| Contains less Sat. FatSaturated fat | -13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 8.3µg | 101.6µg | 78% |
| Folate | 6µg | 63µg | 14% |
| Iron | 1.68mg | 0.73mg | 12% |
| Vitamin A | 133µg | 31µg | 11% |
| Vitamin B5 | 0.01mg | 0.573mg | 11% |
| Phosphorus | 17mg | 66mg | 7% |
| Manganese | 0.092mg | 0.21mg | 5% |
| Vitamin B1 | 0.017mg | 0.071mg | 5% |
| Vitamin C | 84.9mg | 89.2mg | 5% |
| Potassium | 158mg | 316mg | 5% |
| Calcium | 6mg | 47mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Protein | 1.1g | 2.82g | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Vitamin B6 | 0.215mg | 0.175mg | 3% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Choline | 6.3mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.161g | 0.038g | 1% |
| Calories | 23kcal | 34kcal | 1% |
| Vitamin E | 0.69mg | 0.78mg | 1% |
| Carbs | 5.1g | 6.64g | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 14mg | 33mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 3.2g | 4.04g | N/A |
| Sugar | 2.71g | 1.7g | N/A |
| Copper | 0.049mg | 0.049mg | 0% |
| Vitamin B3 | 0.615mg | 0.639mg | 0% |
| Saturated fat | 0.045g | 0.039g | 0% |
| Monounsaturated fat | 0.02g | 0.011g | 0% |
| Tryptophan | 0.014mg | 0.033mg | 0% |
| Threonine | 0.04mg | 0.088mg | 0% |
| Isoleucine | 0.036mg | 0.079mg | 0% |
| Leucine | 0.058mg | 0.129mg | 0% |
| Lysine | 0.049mg | 0.135mg | 0% |
| Methionine | 0.013mg | 0.038mg | 0% |
| Phenylalanine | 0.034mg | 0.117mg | 0% |
| Valine | 0.046mg | 0.125mg | 0% |
| Histidine | 0.022mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
59%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)