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Pimiento vs Broccoli - In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Broccoli

  • Pimiento has more Iron, and Vitamin A, while Broccoli has more Vitamin K, Folate, Vitamin B5, Phosphorus, and Manganese.
  • Broccoli covers your daily need of Vitamin K 78% more than Pimiento.
  • Pimiento contains 4 times more Vitamin A than Broccoli. While Pimiento contains 133µg of Vitamin A, Broccoli contains only 31µg.

These are the specific foods used in this comparison Pimento, canned and Broccoli, raw.

Infographic

Pimiento vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
2
:
5
Broccoli
Broccoli
Contains more Iron +130.1%
Contains less Sodium -57.6%
Contains more Calcium +683.3%
Contains more Potassium +100%
Contains more Magnesium +250%
Contains more Zinc +115.8%
Contains more Phosphorus +288.2%
Equal in Copper - 0.049
Pimiento
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Broccoli
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +130.1%
Contains less Sodium -57.6%
Contains more Calcium +683.3%
Contains more Potassium +100%
Contains more Magnesium +250%
Contains more Zinc +115.8%
Contains more Phosphorus +288.2%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
2
:
8
Broccoli
Broccoli
Contains more Vitamin A +326.2%
Contains more Vitamin B6 +22.9%
Contains more Vitamin E +13%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +5630%
Contains more Vitamin K +1124.1%
Contains more Folate +950%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639
Pimiento
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Broccoli
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin A +326.2%
Contains more Vitamin B6 +22.9%
Contains more Vitamin E +13%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +5630%
Contains more Vitamin K +1124.1%
Contains more Folate +950%
Equal in Vitamin C - 89.2
Equal in Vitamin B3 - 0.639

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
65
Broccoli
Mineral Summary Score
14
Pimiento
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
17%
Broccoli
Carbohydrates
5%
Pimiento
7%
Broccoli
Fats
1%
Pimiento
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Broccoli
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pimiento Broccoli Opinion
Calories 23 34 Broccoli
Protein 1.1 2.82 Broccoli
Fats 0.3 0.37 Broccoli
Vitamin C 84.9 89.2 Broccoli
Net carbs 3.200000047683716 4.039999961853027 Broccoli
Carbs 5.1 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.73 Pimiento
Calcium 6 47 Broccoli
Potassium 158 316 Broccoli
Magnesium 6 21 Broccoli
Sugar 2.71 1.7 Broccoli
Fiber 1.9 2.6 Broccoli
Copper 0.049 0.049
Zinc 0.19 0.41 Broccoli
Starch 0 Broccoli
Phosphorus 17 66 Broccoli
Sodium 14 33 Pimiento
Vitamin A 2655 623 Pimiento
Vitamin E 0.69 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.017 0.071 Broccoli
Vitamin B2 0.06 0.117 Broccoli
Vitamin B3 0.615 0.639 Broccoli
Vitamin B5 0.01 0.573 Broccoli
Vitamin B6 0.215 0.175 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 101.6 Broccoli
Folate 6 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.045 0.039 Broccoli
Monounsaturated Fat 0.02 0.011 Pimiento
Polyunsaturated fat 0.161 0.038 Pimiento
Tryptophan 0.014 0.033 Broccoli
Threonine 0.04 0.088 Broccoli
Isoleucine 0.036 0.079 Broccoli
Leucine 0.058 0.129 Broccoli
Lysine 0.049 0.135 Broccoli
Methionine 0.013 0.038 Broccoli
Phenylalanine 0.034 0.117 Broccoli
Valine 0.046 0.125 Broccoli
Histidine 0.022 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.