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  6. Pimiento vs. Plantain raw

Pimiento vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between pimiento and plantain raw

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin K; however, plantain raw is richer in potassium, magnesium, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 74% more than plantain raw.
  • Plantain raw has 12 times less vitamin K than pimiento. Pimiento has 8.3µg of vitamin K, while plantain raw has 0.7µg.

Specific food types used in this comparison are Pimento, canned and Plantains, raw.

Infographic

Pimiento vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +100%
Contains more IronIron +180%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +215.8%
Contains more CopperCopper +65.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +361.4%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin KVitamin K +1085.7%
Contains more Vitamin B1Vitamin B1 +205.9%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more FolateFolate +266.7%
Contains more CholineCholine +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Plantain raw DV% diff.
Vitamin C 84.9mg 18.4mg 74%
Iron 1.68mg 0.6mg 14%
Potassium 158mg 499mg 10%
Vitamin A 133µg 56µg 9%
Carbs 5.1g 31.89g 9%
Magnesium 6mg 37mg 7%
Vitamin K 8.3µg 0.7µg 6%
Vitamin B6 0.215mg 0.299mg 6%
Calories 23kcal 122kcal 5%
Vitamin B5 0.01mg 0.26mg 5%
Folate 6µg 22µg 4%
Manganese 0.092mg 4%
Copper 0.049mg 0.081mg 4%
Vitamin E 0.69mg 0.14mg 4%
Vitamin B1 0.017mg 0.052mg 3%
Fiber 1.9g 2.3g 2%
Selenium 0.2µg 1.5µg 2%
Phosphorus 17mg 34mg 2%
Choline 6.3mg 13.5mg 1%
Polyunsaturated fat 0.161g 0.069g 1%
Protein 1.1g 1.3g 0%
Fats 0.3g 0.37g 0%
Net carbs 3.2g 29.59g N/A
Calcium 6mg 3mg 0%
Sugar 2.71g 15g N/A
Zinc 0.19mg 0.14mg 0%
Sodium 14mg 4mg 0%
Vitamin B2 0.06mg 0.054mg 0%
Vitamin B3 0.615mg 0.686mg 0%
Saturated fat 0.045g 0.143g 0%
Monounsaturated fat 0.02g 0.032g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.04mg 0.034mg 0%
Isoleucine 0.036mg 0.036mg 0%
Leucine 0.058mg 0.059mg 0%
Lysine 0.049mg 0.06mg 0%
Methionine 0.013mg 0.017mg 0%
Phenylalanine 0.034mg 0.044mg 0%
Valine 0.046mg 0.046mg 0%
Histidine 0.022mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +42.6%
Contains more ProteinProtein +18.2%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +525.3%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains more Mono. FatMonounsaturated fat +60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.