Pimiento vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between pimiento and garden cress?
- Pimiento is richer in vitamin C, yet garden cress is richer in vitamin K, vitamin A, manganese, folate, vitamin B2, copper, potassium, phosphorus, and magnesium.
- Garden cress's daily need coverage for vitamin K is 445% higher.
We used Pimento, canned and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +283.5% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +501.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23% |
| Contains more Vitamin AVitamin A | +160.2% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +2320% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +6428.9% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.3µg | 541.9µg | 445% |
| Vitamin A | 133µg | 346µg | 24% |
| Manganese | 0.092mg | 0.553mg | 20% |
| Folate | 6µg | 80µg | 19% |
| Vitamin C | 84.9mg | 69mg | 18% |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Copper | 0.049mg | 0.17mg | 13% |
| Potassium | 158mg | 606mg | 13% |
| Magnesium | 6mg | 38mg | 8% |
| Calcium | 6mg | 81mg | 8% |
| Phosphorus | 17mg | 76mg | 8% |
| Vitamin B5 | 0.01mg | 0.242mg | 5% |
| Vitamin B1 | 0.017mg | 0.08mg | 5% |
| Iron | 1.68mg | 1.3mg | 5% |
| Protein | 1.1g | 2.6g | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B3 | 0.615mg | 1mg | 2% |
| Vitamin B6 | 0.215mg | 0.247mg | 2% |
| Choline | 6.3mg | 19.5mg | 2% |
| Monounsaturated fat | 0.02g | 0.239g | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Net carbs | 3.2g | 4.4g | N/A |
| Carbs | 5.1g | 5.5g | 0% |
| Sugar | 2.71g | 4.4g | N/A |
| Zinc | 0.19mg | 0.23mg | 0% |
| Sodium | 14mg | 14mg | 0% |
| Vitamin E | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.045g | 0.023g | 0% |
| Polyunsaturated fat | 0.161g | 0.228g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +350% |
~equal in
Carbs
~5.5g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +1095% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
