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  6. Pimiento vs. Salmon raw

Pimiento vs. Salmon raw — In-Depth Nutrition Comparison

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How are pimiento and salmon raw different?

  • Pimiento is higher in vitamin C and vitamin A; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than pimiento (45).

Pimento, canned and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Pimiento vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +110%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +475%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +210.1%
Contains more CopperCopper +410.2%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +1076.5%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1008.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1229.4%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1178%
Contains more Vitamin B5Vitamin B5 +16540%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin C 84.9mg 0mg 94%
Selenium 0.2µg 36.5µg 66%
Vitamin B6 0.215mg 0.818mg 46%
Vitamin B3 0.615mg 7.86mg 45%
Protein 1.1g 19.84g 37%
Vitamin B5 0.01mg 1.664mg 33%
Phosphorus 17mg 200mg 26%
Vitamin B2 0.06mg 0.38mg 25%
Copper 0.049mg 0.25mg 22%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.017mg 0.226mg 17%
Polyunsaturated fat 0.161g 2.539g 16%
Vitamin A 133µg 12µg 13%
Iron 1.68mg 0.8mg 11%
Potassium 158mg 490mg 10%
Fats 0.3g 6.34g 9%
Fiber 1.9g 0g 8%
Vitamin K 8.3µg 7%
Calories 23kcal 142kcal 6%
Monounsaturated fat 0.02g 2.103g 5%
Vitamin E 0.69mg 5%
Magnesium 6mg 29mg 5%
Folate 6µg 25µg 5%
Zinc 0.19mg 0.64mg 4%
Saturated fat 0.045g 0.981g 4%
Manganese 0.092mg 0.016mg 3%
Carbs 5.1g 0g 2%
Sodium 14mg 44mg 1%
Calcium 6mg 12mg 1%
Choline 6.3mg 1%
Net carbs 3.2g 0g N/A
Sugar 2.71g N/A
Tryptophan 0.014mg 0.222mg 0%
Threonine 0.04mg 0.87mg 0%
Isoleucine 0.036mg 0.914mg 0%
Leucine 0.058mg 1.613mg 0%
Lysine 0.049mg 1.822mg 0%
Methionine 0.013mg 0.587mg 0%
Phenylalanine 0.034mg 0.775mg 0%
Valine 0.046mg 1.022mg 0%
Histidine 0.022mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
Contains more ProteinProtein +1703.6%
Contains more FatsFats +2013.3%
Contains more OtherOther +1230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10415%
Contains more Poly. FatPolyunsaturated fat +1477%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.