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  6. Pimiento vs. Kanpyo

Pimiento vs. Kanpyo — In-Depth Nutrition Comparison

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Significant differences between Pimiento and Kanpyo

  • Pimiento has more Vitamin C, however, Kanpyo is richer in Zinc, Vitamin B5, Manganese, Iron, Copper, Potassium, Fiber, Magnesium, and Calcium.
  • Pimiento covers your daily Vitamin C needs 94% more than Kanpyo.

Specific food types used in this comparison are Pimento, canned and Kanpyo, (dried gourd strips).

Infographic

Pimiento vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
1
:
9
Kanpyo
Kanpyo
Contains more Calcium +4566.7%
Contains more Iron +204.8%
Contains more Magnesium +1983.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +901.3%
Contains more Zinc +2984.2%
Contains more Copper +783.7%
Contains more Manganese +1135.9%
Contains more Selenium +1200%
Equal in Sodium - 15
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +4566.7%
Contains more Iron +204.8%
Contains more Magnesium +1983.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +901.3%
Contains more Zinc +2984.2%
Contains more Copper +783.7%
Contains more Manganese +1135.9%
Contains more Selenium +1200%
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +42350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +25430%
Contains more Vitamin B6 +147.4%
Contains more Folate +916.7%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +42350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +25430%
Contains more Vitamin B6 +147.4%
Contains more Folate +916.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Kanpyo
Kanpyo
Contains more Water +366.2%
Contains more Protein +680%
Contains more Fats +86.7%
Contains more Carbs +1175.1%
Contains more Other +1365%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +366.2%
Contains more Protein +680%
Contains more Fats +86.7%
Contains more Carbs +1175.1%
Contains more Other +1365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
0
:
2
Kanpyo
Kanpyo
Contains more Monounsaturated Fat +415%
Contains more Polyunsaturated fat +51.6%
Equal in Saturated Fat - 0.045
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Monounsaturated Fat +415%
Contains more Polyunsaturated fat +51.6%
Equal in Saturated Fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Kanpyo
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Kanpyo Opinion
Net carbs 3.2g 55.23g Kanpyo
Protein 1.1g 8.58g Kanpyo
Fats 0.3g 0.56g Kanpyo
Carbs 5.1g 65.03g Kanpyo
Calories 23kcal 258kcal Kanpyo
Sugar 2.71g Kanpyo
Fiber 1.9g 9.8g Kanpyo
Calcium 6mg 280mg Kanpyo
Iron 1.68mg 5.12mg Kanpyo
Magnesium 6mg 125mg Kanpyo
Phosphorus 17mg 188mg Kanpyo
Potassium 158mg 1582mg Kanpyo
Sodium 14mg 15mg Pimiento
Zinc 0.19mg 5.86mg Kanpyo
Copper 0.049mg 0.433mg Kanpyo
Manganese 0.092mg 1.137mg Kanpyo
Selenium 0.2µg 2.6µg Kanpyo
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 0.2mg Pimiento
Vitamin B1 0.017mg 0mg Pimiento
Vitamin B2 0.06mg 0.044mg Pimiento
Vitamin B3 0.615mg 2.9mg Kanpyo
Vitamin B5 0.01mg 2.553mg Kanpyo
Vitamin B6 0.215mg 0.532mg Kanpyo
Folate 6µg 61µg Kanpyo
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.045g
Monounsaturated Fat 0.02g 0.103g Kanpyo
Polyunsaturated fat 0.161g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
32%
Kanpyo
Minerals Daily Need Coverage Score
13%
Pimiento
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 45)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $1)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.045 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.