Pimiento vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between pimiento and corn raw
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, magnesium, and vitamin B3.
- Pimiento covers your daily vitamin C needs 87% more than corn raw.
- Corn raw has 14 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while corn raw has 187IU.
Specific food types used in this comparison are Pimento, canned and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +223.1% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +77.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1148.5% |
| Contains more Vitamin AVitamin A | +1377.8% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin KVitamin K | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +811.8% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +7070% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +265.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 6.8mg | 87% |
| Iron | 1.68mg | 0.52mg | 15% |
| Vitamin B5 | 0.01mg | 0.717mg | 14% |
| Vitamin A | 133µg | 9µg | 14% |
| Vitamin B1 | 0.017mg | 0.155mg | 12% |
| Phosphorus | 17mg | 89mg | 10% |
| Vitamin B6 | 0.215mg | 0.093mg | 9% |
| Folate | 6µg | 42µg | 9% |
| Magnesium | 6mg | 37mg | 7% |
| Vitamin K | 8.3µg | 0.3µg | 7% |
| Vitamin B3 | 0.615mg | 1.77mg | 7% |
| Carbs | 5.1g | 18.7g | 5% |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Potassium | 158mg | 270mg | 3% |
| Choline | 6.3mg | 23mg | 3% |
| Manganese | 0.092mg | 0.163mg | 3% |
| Calories | 23kcal | 86kcal | 3% |
| Polyunsaturated fat | 0.161g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Zinc | 0.19mg | 0.46mg | 2% |
| Fats | 0.3g | 1.35g | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Copper | 0.049mg | 0.054mg | 1% |
| Saturated fat | 0.045g | 0.325g | 1% |
| Monounsaturated fat | 0.02g | 0.432g | 1% |
| Net carbs | 3.2g | 16.7g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 2.71g | 6.26g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Sodium | 14mg | 15mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.014mg | 0.023mg | 0% |
| Threonine | 0.04mg | 0.129mg | 0% |
| Isoleucine | 0.036mg | 0.129mg | 0% |
| Leucine | 0.058mg | 0.348mg | 0% |
| Lysine | 0.049mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.067mg | 0% |
| Phenylalanine | 0.034mg | 0.15mg | 0% |
| Valine | 0.046mg | 0.185mg | 0% |
| Histidine | 0.022mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +2060% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |