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  6. Pimiento vs. Pigeon pea raw

Pimiento vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between pimiento and pigeon pea raw

  • Pimiento has more vitamin C and vitamin A; however, pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, phosphorus, iron, and magnesium.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Pimiento has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pimento, canned and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pimiento vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +781%
Contains more IronIron +211.3%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +2058.8%
Contains more ManganeseManganese +1846.7%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3682.4%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +382.1%
Contains more Vitamin B5Vitamin B5 +12560%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Pigeon pea raw DV% diff.
Folate 6µg 456µg 113%
Copper 0.049mg 1.057mg 112%
Vitamin C 84.9mg 0mg 94%
Manganese 0.092mg 1.791mg 74%
Vitamin B1 0.017mg 0.643mg 52%
Fiber 1.9g 15g 52%
Phosphorus 17mg 367mg 50%
Iron 1.68mg 5.23mg 44%
Magnesium 6mg 183mg 42%
Protein 1.1g 21.7g 41%
Potassium 158mg 1392mg 36%
Vitamin B5 0.01mg 1.266mg 25%
Zinc 0.19mg 2.76mg 23%
Carbs 5.1g 62.78g 19%
Calories 23kcal 343kcal 16%
Selenium 0.2µg 8.2µg 15%
Vitamin B3 0.615mg 2.965mg 15%
Vitamin A 133µg 1µg 15%
Calcium 6mg 130mg 12%
Vitamin B2 0.06mg 0.187mg 10%
Vitamin K 8.3µg 7%
Vitamin E 0.69mg 5%
Vitamin B6 0.215mg 0.283mg 5%
Polyunsaturated fat 0.161g 0.814g 4%
Fats 0.3g 1.49g 2%
Choline 6.3mg 1%
Saturated fat 0.045g 0.33g 1%
Net carbs 3.2g 47.78g N/A
Sugar 2.71g N/A
Sodium 14mg 17mg 0%
Monounsaturated fat 0.02g 0.012g 0%
Tryptophan 0.014mg 0.212mg 0%
Threonine 0.04mg 0.767mg 0%
Isoleucine 0.036mg 0.785mg 0%
Leucine 0.058mg 1.549mg 0%
Lysine 0.049mg 1.521mg 0%
Methionine 0.013mg 0.243mg 0%
Phenylalanine 0.034mg 1.858mg 0%
Valine 0.046mg 0.937mg 0%
Histidine 0.022mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +779.1%
Contains more ProteinProtein +1872.7%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +1131%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +405.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.