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Pimiento vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between pimiento and powdered milk

  • Pimiento has more vitamin C and vitamin A; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than pimiento.
  • Powdered milk contains 10 times less vitamin C than pimiento. Pimiento contains 84.9mg of vitamin C, while powdered milk contains 8.6mg.
  • Pimiento has less saturated fat.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Pimento, canned and Milk, dry, whole, without added vitamin D.

Infographic

Pimiento vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +257.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +130%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +741.8%
Contains more CopperCopper +63.3%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +4464.7%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +887.2%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin KVitamin K +277.3%
Contains more Vitamin AVitamin A +94%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B5Vitamin B5 +22610%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +1763.5%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3669.2%
Contains more ProteinProtein +2292.7%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39520%
Contains more Poly. FatPolyunsaturated fat +313%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pimiento Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 17mg 776mg 108%
Calcium 6mg 912mg 91%
Vitamin B2 0.06mg 1.205mg 88%
Vitamin C 84.9mg 8.6mg 85%
Saturated fat 0.045g 16.742g 76%
Protein 1.1g 26.32g 50%
Vitamin B5 0.01mg 2.271mg 45%
Fats 0.3g 26.71g 41%
Potassium 158mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Selenium 0.2µg 16.3µg 29%
Zinc 0.19mg 3.34mg 29%
Calories 23kcal 496kcal 24%
Vitamin B1 0.017mg 0.283mg 22%
Choline 6.3mg 117.4mg 20%
Monounsaturated fat 0.02g 7.924g 20%
Magnesium 6mg 85mg 19%
Sodium 14mg 371mg 16%
Iron 1.68mg 0.47mg 15%
Vitamin A 133µg 258µg 14%
Carbs 5.1g 38.42g 11%
Folate 6µg 37µg 8%
Fiber 1.9g 0g 8%
Vitamin B6 0.215mg 0.302mg 7%
Vitamin K 8.3µg 2.2µg 5%
Polyunsaturated fat 0.161g 0.665g 3%
Copper 0.049mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.092mg 0.04mg 2%
Vitamin E 0.69mg 0.58mg 1%
Net carbs 3.2g 38.42g N/A
Sugar 2.71g 38.42g N/A
Vitamin B3 0.615mg 0.646mg 0%
Tryptophan 0.014mg 0.371mg 0%
Threonine 0.04mg 1.188mg 0%
Isoleucine 0.036mg 1.592mg 0%
Leucine 0.058mg 2.578mg 0%
Lysine 0.049mg 2.087mg 0%
Methionine 0.013mg 0.66mg 0%
Phenylalanine 0.034mg 1.271mg 0%
Valine 0.046mg 1.762mg 0%
Histidine 0.022mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
93%
Powdered milk
Minerals Daily Need Coverage Score
13%
Pimiento
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 16.697g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.