Pimiento vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between pimiento and powdered milk
- Pimiento has more vitamin C and vitamin A; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 135% more than pimiento.
- Powdered milk contains 10 times less vitamin C than pimiento. Pimiento contains 84.9mg of vitamin C, while powdered milk contains 8.6mg.
- Pimiento has less saturated fat.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Pimento, canned and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +130% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +15100% |
| Contains more PotassiumPotassium | +741.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +1657.9% |
| Contains more PhosphorusPhosphorus | +4464.7% |
| Contains more SeleniumSelenium | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +887.2% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin KVitamin K | +277.3% |
| Contains more Vitamin AVitamin A | +94% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1564.7% |
| Contains more Vitamin B2Vitamin B2 | +1908.3% |
| Contains more Vitamin B5Vitamin B5 | +22610% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +1763.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3669.2% |
| Contains more ProteinProtein | +2292.7% |
| Contains more FatsFats | +8803.3% |
| Contains more CarbsCarbs | +653.3% |
| Contains more OtherOther | +1420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +39520% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 17mg | 776mg | 108% |
| Calcium | 6mg | 912mg | 91% |
| Vitamin B2 | 0.06mg | 1.205mg | 88% |
| Vitamin C | 84.9mg | 8.6mg | 85% |
| Saturated fat | 0.045g | 16.742g | 76% |
| Protein | 1.1g | 26.32g | 50% |
| Vitamin B5 | 0.01mg | 2.271mg | 45% |
| Fats | 0.3g | 26.71g | 41% |
| Potassium | 158mg | 1330mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.2µg | 16.3µg | 29% |
| Zinc | 0.19mg | 3.34mg | 29% |
| Calories | 23kcal | 496kcal | 24% |
| Vitamin B1 | 0.017mg | 0.283mg | 22% |
| Choline | 6.3mg | 117.4mg | 20% |
| Monounsaturated fat | 0.02g | 7.924g | 20% |
| Magnesium | 6mg | 85mg | 19% |
| Sodium | 14mg | 371mg | 16% |
| Iron | 1.68mg | 0.47mg | 15% |
| Vitamin A | 133µg | 258µg | 14% |
| Carbs | 5.1g | 38.42g | 11% |
| Folate | 6µg | 37µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.215mg | 0.302mg | 7% |
| Vitamin K | 8.3µg | 2.2µg | 5% |
| Polyunsaturated fat | 0.161g | 0.665g | 3% |
| Copper | 0.049mg | 0.08mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.092mg | 0.04mg | 2% |
| Vitamin E | 0.69mg | 0.58mg | 1% |
| Net carbs | 3.2g | 38.42g | N/A |
| Sugar | 2.71g | 38.42g | N/A |
| Vitamin B3 | 0.615mg | 0.646mg | 0% |
| Tryptophan | 0.014mg | 0.371mg | 0% |
| Threonine | 0.04mg | 1.188mg | 0% |
| Isoleucine | 0.036mg | 1.592mg | 0% |
| Leucine | 0.058mg | 2.578mg | 0% |
| Lysine | 0.049mg | 2.087mg | 0% |
| Methionine | 0.013mg | 0.66mg | 0% |
| Phenylalanine | 0.034mg | 1.271mg | 0% |
| Valine | 0.046mg | 1.762mg | 0% |
| Histidine | 0.022mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
93%
Minerals Daily Need Coverage Score
13%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 16.697g)
Which food is cheaper?
Pimiento is cheaper (difference - $1.2)