Pimiento vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
How are pimiento and pumpkin flowers different?
- Pimiento is higher in vitamin C, vitamin A, and iron; however, pumpkin flowers are richer in folate.
- Daily need coverage for vitamin C for pimiento is 63% higher.
- Pimiento contains 2 times more iron than pumpkin flowers. While pimiento contains 1.68mg of iron, pumpkin flowers contain only 0.7mg.
Pimento, canned and Pumpkin flowers, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 28mg | 63% |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 6µg | 59µg | 13% |
| Iron | 1.68mg | 0.7mg | 12% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Phosphorus | 17mg | 49mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Copper | 0.049mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Vitamin A | 133µg | 97µg | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Calcium | 6mg | 39mg | 3% |
| Vitamin B1 | 0.017mg | 0.042mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Carbs | 5.1g | 3.28g | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 0.004g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 23kcal | 15kcal | 0% |
| Protein | 1.1g | 1.03g | 0% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 3.2g | 3.28g | N/A |
| Potassium | 158mg | 173mg | 0% |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B3 | 0.615mg | 0.69mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0.036g | 0% |
| Monounsaturated fat | 0.02g | 0.009g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +17.5% |
~equal in
Protein
~1.03g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +3925% |
| Contains less Sat. FatSaturated fat | -20% |
