Pimiento vs. Red potato — In-Depth Nutrition Comparison
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Differences between pimiento and red potato
- Pimiento has more vitamin C, vitamin A, and iron, while red potato has more copper, potassium, phosphorus, vitamin B5, vitamin B3, folate, and magnesium.
- Pimiento's daily need coverage for vitamin C is 80% higher.
- Red potato contains 266 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while red potato contains 10IU.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of red potato is 89.
The food types used in this comparison are Pimento, canned and Potatoes, red, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +323.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.8% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +3310% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 12.6mg | 80% |
| Vitamin A | 133µg | 1µg | 15% |
| Copper | 0.049mg | 0.174mg | 14% |
| Iron | 1.68mg | 0.7mg | 12% |
| Potassium | 158mg | 545mg | 11% |
| Phosphorus | 17mg | 72mg | 8% |
| Vitamin B5 | 0.01mg | 0.341mg | 7% |
| Vitamin B3 | 0.615mg | 1.595mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.017mg | 0.072mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin K | 8.3µg | 2.8µg | 5% |
| Carbs | 5.1g | 19.59g | 5% |
| Magnesium | 6mg | 28mg | 5% |
| Manganese | 0.092mg | 0.173mg | 4% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Calories | 23kcal | 89kcal | 3% |
| Choline | 6.3mg | 18.9mg | 2% |
| Protein | 1.1g | 2.3g | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Fructose | 0.44g | 1% | |
| Polyunsaturated fat | 0.161g | 0.043g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 3.2g | 17.79g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 2.71g | 1.43g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Sodium | 14mg | 12mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.215mg | 0.212mg | 0% |
| Saturated fat | 0.045g | 0.026g | 0% |
| Monounsaturated fat | 0.02g | 0.002g | 0% |
| Tryptophan | 0.014mg | 0.023mg | 0% |
| Threonine | 0.04mg | 0.075mg | 0% |
| Isoleucine | 0.036mg | 0.074mg | 0% |
| Leucine | 0.058mg | 0.109mg | 0% |
| Lysine | 0.049mg | 0.12mg | 0% |
| Methionine | 0.013mg | 0.035mg | 0% |
| Phenylalanine | 0.034mg | 0.091mg | 0% |
| Valine | 0.046mg | 0.115mg | 0% |
| Histidine | 0.022mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +109.1% |
| Contains more CarbsCarbs | +284.1% |
| Contains more OtherOther | +222.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +274.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
