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  6. Pimiento vs. Seaweed

Pimiento vs. Seaweed — In-Depth Nutrition Comparison

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How are pimiento and seaweed different?

  • Pimiento is richer in vitamin C, vitamin A, and vitamin B6, while seaweed is higher in vitamin K, folate, magnesium, calcium, iron, and vitamin B5.
  • Pimiento covers your daily need for vitamin C, 91% more than seaweed.
  • Pimiento contains 108 times more vitamin B6 than seaweed. Pimiento contains 0.215mg of vitamin B6, while seaweed contains 0.002mg.
  • Pimiento is lower in sodium.

Pimento, canned and Seaweed, kelp, raw types were used in this article.

Infographic

Pimiento vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +77.5%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +2700%
Contains more IronIron +69.6%
Contains more CopperCopper +165.3%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +2730%
Contains more Vitamin AVitamin A +2116.7%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +10650%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +6320%
Contains more Vitamin KVitamin K +695.2%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Seaweed DV% diff.
Vitamin C 84.9mg 3mg 91%
Vitamin K 8.3µg 66µg 48%
Folate 6µg 180µg 44%
Magnesium 6mg 121mg 27%
Calcium 6mg 168mg 16%
Vitamin B6 0.215mg 0.002mg 16%
Iron 1.68mg 2.85mg 15%
Vitamin A 133µg 6µg 14%
Vitamin B5 0.01mg 0.642mg 13%
Sodium 14mg 233mg 10%
Copper 0.049mg 0.13mg 9%
Zinc 0.19mg 1.23mg 9%
Vitamin B2 0.06mg 0.15mg 7%
Manganese 0.092mg 0.2mg 5%
Phosphorus 17mg 42mg 4%
Vitamin B1 0.017mg 0.05mg 3%
Potassium 158mg 89mg 2%
Fiber 1.9g 1.3g 2%
Calories 23kcal 43kcal 1%
Protein 1.1g 1.68g 1%
Carbs 5.1g 9.57g 1%
Vitamin E 0.69mg 0.87mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.615mg 0.47mg 1%
Choline 6.3mg 12.8mg 1%
Saturated fat 0.045g 0.247g 1%
Polyunsaturated fat 0.161g 0.047g 1%
Protein per 100 calories 4.8g 3.9g N/A
Calories per 10 g protein 209kcal 256kcal N/A
Weight per 100 calories 435g 233g N/A
Fats 0.3g 0.56g 0%
Net carbs 3.2g 8.27g N/A
Sugar 2.71g 0.6g N/A
Monounsaturated fat 0.02g 0.098g 0%
Tryptophan 0.014mg 0.048mg 0%
Threonine 0.04mg 0.055mg 0%
Isoleucine 0.036mg 0.076mg 0%
Leucine 0.058mg 0.083mg 0%
Lysine 0.049mg 0.082mg 0%
Methionine 0.013mg 0.025mg 0%
Phenylalanine 0.034mg 0.043mg 0%
Valine 0.046mg 0.072mg 0%
Histidine 0.022mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +52.7%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +87.6%
Contains more OtherOther +1552.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +242.6%
Contains more Mono. FatMonounsaturated fat +390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.