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  6. Pimiento vs. Flax seeds

Pimiento vs. Flax seeds — In-Depth Nutrition Comparison

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Summary of differences between pimiento and flax seeds

  • Pimiento has more vitamin C and vitamin A, while flax seeds have more vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, and selenium.
  • Flax seeds cover your daily need for vitamin B1, 136% more than pimiento.

These are the specific foods used in this comparison Pimento, canned and Seeds, flaxseed.

Infographic

Pimiento vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +6433.3%
Contains more CalciumCalcium +4150%
Contains more PotassiumPotassium +414.6%
Contains more IronIron +241.1%
Contains more CopperCopper +2389.8%
Contains more ZincZinc +2184.2%
Contains more PhosphorusPhosphorus +3676.5%
Contains more ManganeseManganese +2597.8%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +14050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.6%
Contains more Vitamin KVitamin K +93%
Contains more Vitamin B1Vitamin B1 +9570.6%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more Vitamin B5Vitamin B5 +9750%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +1350%
Contains more CholineCholine +1149.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Flax seeds DV% diff.
Polyunsaturated fat 0.161g 28.73g 190%
Vitamin B1 0.017mg 1.644mg 136%
Copper 0.049mg 1.22mg 130%
Manganese 0.092mg 2.482mg 104%
Fiber 1.9g 27.3g 102%
Vitamin C 84.9mg 0.6mg 94%
Magnesium 6mg 392mg 92%
Phosphorus 17mg 642mg 89%
Fats 0.3g 42.16g 64%
Iron 1.68mg 5.73mg 51%
Selenium 0.2µg 25.4µg 46%
Zinc 0.19mg 4.34mg 38%
Protein 1.1g 18.29g 34%
Calories 23kcal 534kcal 26%
Calcium 6mg 255mg 25%
Vitamin B5 0.01mg 0.985mg 20%
Vitamin B6 0.215mg 0.473mg 20%
Folate 6µg 87µg 20%
Potassium 158mg 813mg 19%
Monounsaturated fat 0.02g 7.527g 19%
Saturated fat 0.045g 3.663g 16%
Vitamin A 133µg 0µg 15%
Vitamin B3 0.615mg 3.08mg 15%
Choline 6.3mg 78.7mg 13%
Carbs 5.1g 28.88g 8%
Vitamin B2 0.06mg 0.161mg 8%
Vitamin E 0.69mg 0.31mg 3%
Vitamin K 8.3µg 4.3µg 3%
Sodium 14mg 30mg 1%
Net carbs 3.2g 1.58g N/A
Sugar 2.71g 1.55g N/A
Tryptophan 0.014mg 0.297mg 0%
Threonine 0.04mg 0.766mg 0%
Isoleucine 0.036mg 0.896mg 0%
Leucine 0.058mg 1.235mg 0%
Lysine 0.049mg 0.862mg 0%
Methionine 0.013mg 0.37mg 0%
Phenylalanine 0.034mg 0.957mg 0%
Valine 0.046mg 1.072mg 0%
Histidine 0.022mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1237.6%
Contains more ProteinProtein +1562.7%
Contains more FatsFats +13953.3%
Contains more CarbsCarbs +466.3%
Contains more OtherOther +827.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +37535%
Contains more Poly. FatPolyunsaturated fat +17744.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.