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Pimiento vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between pimiento and submarine sandwich?

  • Pimiento is higher in vitamin C and vitamin A, yet submarine sandwich is higher in selenium, vitamin B1, vitamin B3, calcium, vitamin B2, and folate.
  • Pimiento's daily need coverage for vitamin C is 86% more.
  • Pimiento has 16 times more vitamin A than submarine sandwich. While pimiento has 2655IU of vitamin A, submarine sandwich has only 170IU.
  • The amount of sodium in pimiento is lower.

We used Pimento, canned and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Pimiento vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +71.4%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +558.8%
Contains more ManganeseManganese +284.8%
Contains more SeleniumSelenium +9850%
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +1032%
Contains more Vitamin AVitamin A +504.5%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin KVitamin K +84.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1917.6%
Contains more Vitamin B2Vitamin B2 +345%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B5Vitamin B5 +5450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +361.9%
~equal in Vitamin B6 ~0.203mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +64.7%
Contains more ProteinProtein +856.4%
Contains more FatsFats +3246.7%
Contains more CarbsCarbs +300.6%
Contains more OtherOther +525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +18480%
Contains more Poly. FatPolyunsaturated fat +1096.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Submarine sandwich
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Submarine sandwich DV% diff.
Vitamin C 84.9mg 7.5mg 86%
Selenium 0.2µg 19.9µg 36%
Vitamin B1 0.017mg 0.343mg 27%
Sodium 14mg 575mg 24%
Vitamin B3 0.615mg 4.323mg 23%
Protein 1.1g 10.52g 19%
Calcium 6mg 171mg 17%
Vitamin B2 0.06mg 0.267mg 16%
Saturated fat 0.045g 3.554g 16%
Folate 6µg 66µg 15%
Fats 0.3g 10.04g 15%
Phosphorus 17mg 112mg 14%
Polyunsaturated fat 0.161g 1.927g 12%
Vitamin A 133µg 22µg 12%
Vitamin B5 0.01mg 0.555mg 11%
Manganese 0.092mg 0.354mg 11%
Calories 23kcal 213kcal 10%
Monounsaturated fat 0.02g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Zinc 0.19mg 1.05mg 8%
Starch 15.67g 6%
Carbs 5.1g 20.43g 5%
Choline 6.3mg 29.1mg 4%
Copper 0.049mg 0.084mg 4%
Potassium 158mg 282mg 4%
Fiber 1.9g 1.2g 3%
Magnesium 6mg 20mg 3%
Vitamin K 8.3µg 4.5µg 3%
Vitamin E 0.69mg 0.41mg 2%
Iron 1.68mg 1.81mg 2%
Fructose 1.4g 2%
Vitamin B6 0.215mg 0.203mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.2g 19.23g N/A
Sugar 2.71g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.014mg 0.1mg 0%
Threonine 0.04mg 0.331mg 0%
Isoleucine 0.036mg 0.431mg 0%
Leucine 0.058mg 0.752mg 0%
Lysine 0.049mg 0.491mg 0%
Methionine 0.013mg 0.21mg 0%
Phenylalanine 0.034mg 0.431mg 0%
Valine 0.046mg 0.501mg 0%
Histidine 0.022mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
35%
Submarine sandwich
Minerals Daily Need Coverage Score
13%
Pimiento
49%
Submarine sandwich

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 3.509g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.