Pine nuts vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Pine nuts and Castanea crenata different?
- Pine nuts are higher in Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, and Vitamin B3, however, Castanea crenata is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Manganese from Pine nuts is 314% higher.
- Pine nuts contain 63 times more Saturated Fat than Castanea crenata. While Pine nuts contain 4.899g of Saturated Fat, Castanea crenata contains only 0.078g.
Nuts, pine nuts, dried and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.2% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +281.4% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +698.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +453.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3187.5% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +508.4% |
| Contains more FatsFats | +12800% |
| Contains more OtherOther | +186.7% |
| Contains more CarbsCarbs | +166.9% |
| Contains more WaterWater | +2593.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.899 g
Monounsaturated Fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +6649.6% |
| Contains more Poly. FatPolyunsaturated fat | +24589.1% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 673kcal | 154kcal |
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| Protein | 13.69g | 2.25g |
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| Fats | 68.37g | 0.53g |
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| Vitamin C | 0.8mg | 26.3mg |
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| Net carbs | 9.38g | 34.91g |
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| Carbs | 13.08g | 34.91g |
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| Magnesium | 251mg | 49mg |
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| Calcium | 16mg | 31mg |
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| Potassium | 597mg | 329mg |
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| Iron | 5.53mg | 1.45mg |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Copper | 1.324mg | 0.562mg |
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| Zinc | 6.45mg | 1.1mg |
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| Starch | 1.43g |
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| Phosphorus | 575mg | 72mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 29IU | 37IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 9.33mg |
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| Manganese | 8.802mg | 1.591mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.364mg | 0.344mg |
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| Vitamin B2 | 0.227mg | 0.163mg |
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| Vitamin B3 | 4.387mg | 1.5mg |
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| Vitamin B5 | 0.313mg | 0.206mg |
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| Vitamin B6 | 0.094mg | 0.283mg |
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| Vitamin K | 53.9µg |
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| Folate | 34µg | 47µg |
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| Choline | 55.8mg |
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| Saturated Fat | 4.899g | 0.078g |
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| Monounsaturated Fat | 18.764g | 0.278g |
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| Polyunsaturated fat | 34.071g | 0.138g |
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| Tryptophan | 0.107mg | 0.032mg |
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| Threonine | 0.37mg | 0.09mg |
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| Isoleucine | 0.542mg | 0.111mg |
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| Leucine | 0.991mg | 0.139mg |
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| Lysine | 0.54mg | 0.147mg |
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| Methionine | 0.259mg | 0.054mg |
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| Phenylalanine | 0.524mg | 0.088mg |
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| Valine | 0.687mg | 0.134mg |
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| Histidine | 0.341mg | 0.056mg |
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| Fructose | 0.07g |
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| Omega-3 - ALA | 0.112g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
27%
Minerals Daily Need Coverage Score
246%
59%
Comparison summary
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 12mg)
Which food is cheaper?
Pine nuts is cheaper (difference - $2.6)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 4.821g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.