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  6. Pine nuts vs. Castanea crenata

Pine nuts vs. Castanea crenata — In-Depth Nutrition Comparison

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How are pine nuts and castanea crenata different?

  • Pine nuts are higher in manganese, copper, phosphorus, iron, zinc, magnesium, and vitamin B3; however, castanea crenata is richer in vitamin C and vitamin B6.
  • Daily need coverage for manganese for pine nuts is 314% higher.
  • Pine nuts contain 63 times more saturated fat than castanea crenata. While pine nuts contain 4.899g of saturated fat, castanea crenata contains only 0.078g.

Nuts, pine nuts, dried and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Pine nuts vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +412.2%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +281.4%
Contains more CopperCopper +135.6%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +698.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +453.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.33% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3187.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pine nuts Castanea crenata DV% diff.
Manganese 8.802mg 1.591mg 314%
Polyunsaturated fat 34.071g 0.138g 226%
Fats 68.37g 0.53g 104%
Copper 1.324mg 0.562mg 85%
Phosphorus 575mg 72mg 72%
Vitamin E 9.33mg 62%
Iron 5.53mg 1.45mg 51%
Zinc 6.45mg 1.1mg 49%
Magnesium 251mg 49mg 48%
Monounsaturated fat 18.764g 0.278g 46%
Vitamin K 53.9µg 45%
Vitamin C 0.8mg 26.3mg 28%
Calories 673kcal 154kcal 26%
Protein 13.69g 2.25g 23%
Saturated fat 4.899g 0.078g 22%
Vitamin B3 4.387mg 1.5mg 18%
Fiber 3.7g 15%
Vitamin B6 0.094mg 0.283mg 15%
Choline 55.8mg 10%
Potassium 597mg 329mg 8%
Carbs 13.08g 34.91g 7%
Vitamin B2 0.227mg 0.163mg 5%
Folate 34µg 47µg 3%
Vitamin B1 0.364mg 0.344mg 2%
Vitamin B5 0.313mg 0.206mg 2%
Calcium 16mg 31mg 2%
Selenium 0.7µg 1%
Sodium 2mg 14mg 1%
Starch 1.43g 1%
Net carbs 9.38g 34.91g N/A
Sugar 3.59g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.107mg 0.032mg 0%
Threonine 0.37mg 0.09mg 0%
Isoleucine 0.542mg 0.111mg 0%
Leucine 0.991mg 0.139mg 0%
Lysine 0.54mg 0.147mg 0%
Methionine 0.259mg 0.054mg 0%
Phenylalanine 0.524mg 0.088mg 0%
Valine 0.687mg 0.134mg 0%
Histidine 0.341mg 0.056mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.112g N/A
Omega-6 - Gamma-linoleic acid 0.052g N/A
Omega-6 - Eicosadienoic acid 0.404g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +508.4%
Contains more FatsFats +12800%
Contains more OtherOther +186.7%
Contains more CarbsCarbs +166.9%
Contains more WaterWater +2593.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 33% 59%
Saturated fat: Sat. Fat 4.899 g
Monounsaturated fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +6649.6%
Contains more Poly. FatPolyunsaturated fat +24589.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.