Pine nuts vs. Hickory nut — In-Depth Nutrition Comparison
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What are the differences between pine nuts and hickory nut?
- Pine nuts are higher in manganese, copper, iron, phosphorus, vitamin B3, zinc, and magnesium, yet hickory nut are higher in vitamin B1, vitamin B5, and selenium.
- Pine nuts' daily need coverage for manganese is 182% more.
- Pine nuts have 5 times more vitamin B3 than hickory nut. While pine nuts have 4.387mg of vitamin B3, hickory nut have only 0.907mg.
We used Nuts, pine nuts, dried and Nuts, hickorynuts, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +160.8% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +90.9% |
| Contains more CalciumCalcium | +281.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +383.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.802mg | 4.61mg | 182% |
| Polyunsaturated fat | 34.071g | 21.886g | 81% |
| Copper | 1.324mg | 0.738mg | 65% |
| Vitamin E | 9.33mg | 62% | |
| Vitamin K | 53.9µg | 45% | |
| Iron | 5.53mg | 2.12mg | 43% |
| Vitamin B1 | 0.364mg | 0.867mg | 42% |
| Monounsaturated fat | 18.764g | 32.611g | 35% |
| Phosphorus | 575mg | 336mg | 34% |
| Vitamin B5 | 0.313mg | 1.746mg | 29% |
| Vitamin B3 | 4.387mg | 0.907mg | 22% |
| Magnesium | 251mg | 173mg | 19% |
| Zinc | 6.45mg | 4.31mg | 19% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Fiber | 3.7g | 6.4g | 11% |
| Choline | 55.8mg | 10% | |
| Saturated fat | 4.899g | 7.038g | 10% |
| Vitamin B6 | 0.094mg | 0.192mg | 8% |
| Vitamin B2 | 0.227mg | 0.131mg | 7% |
| Fats | 68.37g | 64.37g | 6% |
| Calcium | 16mg | 61mg | 5% |
| Potassium | 597mg | 436mg | 5% |
| Protein | 13.69g | 12.72g | 2% |
| Carbs | 13.08g | 18.25g | 2% |
| Folate | 34µg | 40µg | 2% |
| Calories | 673kcal | 657kcal | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 9.38g | 11.85g | N/A |
| Sugar | 3.59g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.107mg | 0.139mg | 0% |
| Threonine | 0.37mg | 0.422mg | 0% |
| Isoleucine | 0.542mg | 0.576mg | 0% |
| Leucine | 0.991mg | 1.027mg | 0% |
| Lysine | 0.54mg | 0.497mg | 0% |
| Methionine | 0.259mg | 0.3mg | 0% |
| Phenylalanine | 0.524mg | 0.713mg | 0% |
| Valine | 0.687mg | 0.73mg | 0% |
| Histidine | 0.341mg | 0.389mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more OtherOther | +28.4% |
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +16.2% |
~equal in
Protein
~12.72g
~equal in
Fats
~64.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.899 g
Monounsaturated fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
