Pine nuts vs. Peanut — In-Depth Nutrition Comparison
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The main differences between pine nuts and peanuts
- Pine nuts are richer in manganese, vitamin K, zinc, phosphorus, copper, and magnesium, yet peanuts are richer in folate, vitamin B3, vitamin B5, and vitamin B1.
- Daily need coverage for manganese for pine nuts is 299% higher.
Food types used in this article are Nuts, pine nuts, dried and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +355.1% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more SeleniumSelenium | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +464.5% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more FolateFolate | +605.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.802mg | 1.934mg | 299% |
| Polyunsaturated fat | 34.071g | 15.558g | 123% |
| Folate | 34µg | 240µg | 52% |
| Vitamin B3 | 4.387mg | 12.066mg | 48% |
| Vitamin K | 53.9µg | 0µg | 45% |
| Fats | 68.37g | 49.24g | 29% |
| Vitamin B5 | 0.313mg | 1.767mg | 29% |
| Zinc | 6.45mg | 3.27mg | 29% |
| Phosphorus | 575mg | 376mg | 28% |
| Protein | 13.69g | 25.8g | 24% |
| Vitamin B1 | 0.364mg | 0.64mg | 23% |
| Vitamin B6 | 0.094mg | 0.348mg | 20% |
| Magnesium | 251mg | 168mg | 20% |
| Copper | 1.324mg | 1.144mg | 20% |
| Fiber | 3.7g | 8.5g | 19% |
| Monounsaturated fat | 18.764g | 24.426g | 14% |
| Iron | 5.53mg | 4.58mg | 12% |
| Selenium | 0.7µg | 7.2µg | 12% |
| Calcium | 16mg | 92mg | 8% |
| Vitamin E | 9.33mg | 8.33mg | 7% |
| Vitamin B2 | 0.227mg | 0.135mg | 7% |
| Saturated fat | 4.899g | 6.279g | 6% |
| Calories | 673kcal | 567kcal | 5% |
| Potassium | 597mg | 705mg | 3% |
| Sodium | 2mg | 18mg | 1% |
| Starch | 1.43g | 1% | |
| Choline | 55.8mg | 52.5mg | 1% |
| Carbs | 13.08g | 16.13g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 9.38g | 7.63g | N/A |
| Sugar | 3.59g | 4.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.107mg | 0.25mg | 0% |
| Threonine | 0.37mg | 0.883mg | 0% |
| Isoleucine | 0.542mg | 0.907mg | 0% |
| Leucine | 0.991mg | 1.672mg | 0% |
| Lysine | 0.54mg | 0.926mg | 0% |
| Methionine | 0.259mg | 0.317mg | 0% |
| Phenylalanine | 0.524mg | 1.377mg | 0% |
| Valine | 0.687mg | 1.082mg | 0% |
| Histidine | 0.341mg | 0.652mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.9% |
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +185.1% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
