Pineapple cake vs. Amaranth — In-Depth Nutrition Comparison
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Differences between pineapple cake and amaranth
- Pineapple cake has more vitamin B1, vitamin B2, calcium, and selenium, while amaranth has more manganese, magnesium, phosphorus, iron, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
- Amaranth contains 53 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while amaranth contains 6mg.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.3% |
| Contains more SeleniumSelenium | +70.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +609.1% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Polyunsaturated fat | 3.282g | 22% | |
| Manganese | 0.35mg | 0.854mg | 22% |
| Fats | 12.1g | 1.58g | 16% |
| Sodium | 319mg | 6mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 13mg | 65mg | 12% |
| Calories | 319kcal | 102kcal | 11% |
| Carbs | 50.5g | 18.69g | 11% |
| Vitamin B2 | 0.156mg | 0.022mg | 10% |
| Phosphorus | 82mg | 148mg | 9% |
| Iron | 1.48mg | 2.1mg | 8% |
| Vitamin A | 62µg | 7% | |
| Selenium | 9.4µg | 5.5µg | 7% |
| Starch | 16.23g | 7% | |
| Calcium | 120mg | 47mg | 7% |
| Cholesterol | 22mg | 7% | |
| Copper | 0.087mg | 0.149mg | 7% |
| Vitamin B3 | 1.19mg | 0.235mg | 6% |
| Vitamin B6 | 0.034mg | 0.113mg | 6% |
| Zinc | 0.31mg | 0.86mg | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Protein | 3.5g | 3.8g | 1% |
| Potassium | 112mg | 135mg | 1% |
| Folate | 26µg | 22µg | 1% |
| Net carbs | 49.7g | 16.59g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +665.8% |
| Contains more CarbsCarbs | +170.2% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +132.7% |
~equal in
Protein
~3.8g
