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  6. Pineapple cake vs. Broad bean raw

Pineapple cake vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between pineapple cake and broad bean raw

  • Pineapple cake has more vitamin B1, selenium, and calcium; however, broad bean raw has more copper, folate, fiber, manganese, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12739% more.
  • Pineapple cake has 25 times more saturated fat than broad bean raw. Pineapple cake has 2.915g of saturated fat, while broad bean raw has 0.118g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Beans, fava, in pod, raw.

Infographic

Pineapple cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +224.3%
Contains more SeleniumSelenium +1075%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +196.4%
Contains more CopperCopper +362.1%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +88.9%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +114937.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more FolateFolate +469.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Broad bean raw DV% diff.
Vitamin B1 153mg 0.133mg 12739%
Copper 0.087mg 0.402mg 35%
Vitamin K 40.9µg 34%
Folate 26µg 148µg 31%
Fiber 0.8g 7.5g 27%
Polyunsaturated fat 3.282g 0.342g 20%
Fats 12.1g 0.73g 17%
Selenium 9.4µg 0.8µg 16%
Manganese 0.35mg 0.661mg 14%
Monounsaturated fat 5.194g 0.104g 13%
Saturated fat 2.915g 0.118g 13%
Sodium 319mg 25mg 13%
Calories 319kcal 88kcal 12%
Carbs 50.5g 17.63g 11%
Vitamin B2 0.156mg 0.29mg 10%
Protein 3.5g 7.92g 9%
Vitamin E 1.16mg 8%
Calcium 120mg 37mg 8%
Phosphorus 82mg 129mg 7%
Vitamin B3 1.19mg 2.249mg 7%
Cholesterol 22mg 0mg 7%
Potassium 112mg 332mg 6%
Zinc 0.31mg 1mg 6%
Vitamin A 62µg 17µg 5%
Vitamin B6 0.034mg 0.104mg 5%
Magnesium 13mg 33mg 5%
Vitamin C 1.2mg 3.7mg 3%
Vitamin B12 0.08µg 0µg 3%
Iron 1.48mg 1.55mg 1%
Net carbs 49.7g 10.13g N/A
Sugar 9.21g N/A
Vitamin B5 0.202mg 0.225mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1557.5%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +42.9%
Contains more ProteinProtein +126.3%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4894.2%
Contains more Poly. FatPolyunsaturated fat +859.6%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.