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  6. Pineapple cake vs. Navy bean raw

Pineapple cake vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and navy bean raw

  • Pineapple cake is higher in vitamin B1 and selenium, yet navy bean raw is higher in copper, folate, magnesium, vitamin C, vitamin B5, and vitamin B6.
  • Pineapple cake covers your daily vitamin B1 needs 12718% more than navy bean raw.
  • Pineapple cake contains 34 times more saturated fat than navy bean raw. While pineapple cake contains 2.915g of saturated fat, navy bean raw contains only 0.085g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pineapple cake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +30.4%
Contains more CopperCopper +309.2%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +407.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Navy bean raw DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Copper 0.087mg 0.356mg 30%
Folate 26µg 132µg 27%
Magnesium 13mg 101mg 21%
Vitamin C 1.2mg 18.8mg 20%
Polyunsaturated fat 3.282g 0.407g 19%
Fats 12.1g 0.7g 18%
Selenium 9.4µg 0.6µg 16%
Monounsaturated fat 5.194g 0.052g 13%
Saturated fat 2.915g 0.085g 13%
Sodium 319mg 13mg 13%
Calories 319kcal 67kcal 13%
Vitamin B6 0.034mg 0.191mg 12%
Carbs 50.5g 13.05g 12%
Vitamin B5 0.202mg 0.825mg 12%
Calcium 120mg 15mg 11%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Iron 1.48mg 1.93mg 6%
Potassium 112mg 307mg 6%
Protein 3.5g 6.15g 5%
Vitamin B2 0.156mg 0.215mg 5%
Zinc 0.31mg 0.89mg 5%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.35mg 0.408mg 3%
Phosphorus 82mg 100mg 3%
Net carbs 49.7g 13.05g N/A
Vitamin B3 1.19mg 1.22mg 0%
Tryptophan 0.043mg 0.064mg 0%
Threonine 0.117mg 0.258mg 0%
Isoleucine 0.147mg 0.273mg 0%
Leucine 0.264mg 0.442mg 0%
Lysine 0.143mg 0.35mg 0%
Methionine 0.074mg 0.064mg 0%
Phenylalanine 0.173mg 0.31mg 0%
Valine 0.167mg 0.316mg 0%
Histidine 0.081mg 0.172mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +287%
Contains more OtherOther +68.4%
Contains more ProteinProtein +75.7%
Contains more WaterWater +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9888.5%
Contains more Poly. FatPolyunsaturated fat +706.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.