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  6. Pineapple cake vs. Beef broiled

Pineapple cake vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and beef broiled?

  • Pineapple cake is higher in vitamin B1 and manganese; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
  • Beef broiled contains 29 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while beef broiled contains 0.012mg.
  • Pineapple cake has less saturated fat.

We used Cake, pineapple upside-down, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Pineapple cake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +2816.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +75.7%
Contains more ZincZinc +1935.5%
Contains more PhosphorusPhosphorus +141.5%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +128.7%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +332508.7%
Contains more FolateFolate +188.9%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +351.9%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Beef broiled DV% diff.
Vitamin B1 153mg 0.046mg 12746%
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.31mg 6.31mg 55%
Protein 3.5g 25.93g 45%
Vitamin B6 0.034mg 0.382mg 27%
Vitamin B3 1.19mg 5.378mg 26%
Selenium 9.4µg 21.5µg 22%
Cholesterol 22mg 88mg 22%
Polyunsaturated fat 3.282g 0.484g 19%
Carbs 50.5g 0g 17%
Phosphorus 82mg 198mg 17%
Manganese 0.35mg 0.012mg 15%
Choline 82.4mg 15%
Iron 1.48mg 2.6mg 14%
Saturated fat 2.915g 5.895g 14%
Sodium 319mg 72mg 11%
Calcium 120mg 18mg 10%
Vitamin B5 0.202mg 0.658mg 9%
Vitamin A 62µg 3µg 7%
Potassium 112mg 318mg 6%
Fats 12.1g 15.41g 5%
Folate 26µg 9µg 4%
Monounsaturated fat 5.194g 6.668g 4%
Calories 319kcal 250kcal 3%
Fiber 0.8g 0g 3%
Vitamin B2 0.156mg 0.176mg 2%
Magnesium 13mg 21mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin D 2IU 0%
Copper 0.087mg 0.085mg 0%
Trans fat 0.572g N/A
Tryptophan 0.043mg 0.094mg 0%
Threonine 0.117mg 0.72mg 0%
Isoleucine 0.147mg 0.822mg 0%
Leucine 0.264mg 1.45mg 0%
Lysine 0.143mg 1.54mg 0%
Methionine 0.074mg 0.478mg 0%
Phenylalanine 0.173mg 0.725mg 0%
Valine 0.167mg 0.914mg 0%
Histidine 0.081mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.3%
Contains more ProteinProtein +640.9%
Contains more FatsFats +27.4%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +578.1%
Contains more Mono. FatMonounsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.