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  6. Pineapple cake vs. Beef broiled

Pineapple cake vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Pineapple cake and Beef broiled?

  • Pineapple cake is higher in Vitamin B1, and Manganese, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12746% more.
  • Beef broiled contains 29 times less Manganese than Pineapple cake. Pineapple cake contains 0.35mg of Manganese, while Beef broiled contains 0.012mg.
  • Pineapple cake has less Saturated Fat.

We used Cake, pineapple upside-down, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Pineapple cake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +566.7%
Contains more Manganese +2816.7%
Contains more Iron +75.7%
Contains more Magnesium +61.5%
Contains more Phosphorus +141.5%
Contains more Potassium +183.9%
Contains less Sodium -77.4%
Contains more Zinc +1935.5%
Contains more Selenium +128.7%
Equal in Copper - 0.085
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +566.7%
Contains more Manganese +2816.7%
Contains more Iron +75.7%
Contains more Magnesium +61.5%
Contains more Phosphorus +141.5%
Contains more Potassium +183.9%
Contains less Sodium -77.4%
Contains more Zinc +1935.5%
Contains more Selenium +128.7%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Beef broiled
Beef broiled
Contains more Vitamin A +2711.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +332508.7%
Contains more Folate +188.9%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +1023.5%
Contains more Vitamin B12 +3200%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2711.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +332508.7%
Contains more Folate +188.9%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +1023.5%
Contains more Vitamin B12 +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Protein +640.9%
Contains more Fats +27.4%
Contains more Water +79.5%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Protein +640.9%
Contains more Fats +27.4%
Contains more Water +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +578.1%
Contains more Monounsaturated Fat +28.4%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +578.1%
Contains more Monounsaturated Fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Beef broiled
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Beef broiled Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 25.93g Beef broiled
Fats 12.1g 15.41g Beef broiled
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 250kcal Pineapple cake
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 18mg Pineapple cake
Iron 1.48mg 2.6mg Beef broiled
Magnesium 13mg 21mg Beef broiled
Phosphorus 82mg 198mg Beef broiled
Potassium 112mg 318mg Beef broiled
Sodium 319mg 72mg Beef broiled
Zinc 0.31mg 6.31mg Beef broiled
Copper 0.087mg 0.085mg Pineapple cake
Manganese 0.35mg 0.012mg Pineapple cake
Selenium 9.4µg 21.5µg Beef broiled
Vitamin A 253IU 9IU Pineapple cake
Vitamin A RAE 62µg 3µg Pineapple cake
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.046mg Pineapple cake
Vitamin B2 0.156mg 0.176mg Beef broiled
Vitamin B3 1.19mg 5.378mg Beef broiled
Vitamin B5 0.202mg 0.658mg Beef broiled
Vitamin B6 0.034mg 0.382mg Beef broiled
Folate 26µg 9µg Pineapple cake
Vitamin B12 0.08µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.043mg 0.094mg Beef broiled
Threonine 0.117mg 0.72mg Beef broiled
Isoleucine 0.147mg 0.822mg Beef broiled
Leucine 0.264mg 1.45mg Beef broiled
Lysine 0.143mg 1.54mg Beef broiled
Methionine 0.074mg 0.478mg Beef broiled
Phenylalanine 0.173mg 0.725mg Beef broiled
Valine 0.167mg 0.914mg Beef broiled
Histidine 0.081mg 0.604mg Beef broiled
Cholesterol 22mg 88mg Pineapple cake
Trans Fat 0.572g Pineapple cake
Saturated Fat 2.915g 5.895g Pineapple cake
Omega-3 - DHA 0.002g 0.001g Pineapple cake
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 5.194g 6.668g Beef broiled
Polyunsaturated fat 3.282g 0.484g Pineapple cake
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
52%
Beef broiled
Minerals Daily Need Coverage Score
32%
Pineapple cake
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.98g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 247mg)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.