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  6. Pineapple cake vs. Brisket raw

Pineapple cake vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between pineapple cake and brisket raw

  • Pineapple cake has more vitamin B1, manganese, and calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% more.
  • Pineapple cake has 25 times more manganese than brisket raw. Pineapple cake has 0.35mg of manganese, while brisket raw has 0.014mg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pineapple cake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +29.7%
Contains more ZincZinc +1290.3%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +74.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +271.4%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +2937.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Brisket raw DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin B12 0.08µg 2.43µg 98%
Zinc 0.31mg 4.31mg 36%
Protein 3.5g 20.72g 34%
Vitamin B6 0.034mg 0.42mg 30%
Polyunsaturated fat 3.282g 0.23g 20%
Phosphorus 82mg 201mg 17%
Carbs 50.5g 0g 17%
Vitamin B3 1.19mg 3.94mg 17%
Choline 86.5mg 16%
Manganese 0.35mg 0.014mg 15%
Cholesterol 22mg 62mg 13%
Selenium 9.4µg 16.4µg 13%
Calcium 120mg 5mg 12%
Sodium 319mg 79mg 10%
Calories 319kcal 155kcal 8%
Vitamin A 62µg 0µg 7%
Fats 12.1g 7.37g 7%
Potassium 112mg 330mg 6%
Iron 1.48mg 1.92mg 6%
Folate 26µg 7µg 5%
Monounsaturated fat 5.194g 3.46g 4%
Fiber 0.8g 0g 3%
Vitamin B5 0.202mg 0.35mg 3%
Vitamin E 0.32mg 2%
Magnesium 13mg 23mg 2%
Saturated fat 2.915g 2.59g 1%
Vitamin B2 0.156mg 0.17mg 1%
Vitamin K 1.3µg 1%
Copper 0.087mg 0.08mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.117mg 0.905mg 0%
Isoleucine 0.147mg 0.931mg 0%
Leucine 0.264mg 1.637mg 0%
Lysine 0.143mg 1.724mg 0%
Methionine 0.074mg 0.53mg 0%
Phenylalanine 0.173mg 0.809mg 0%
Valine 0.167mg 1.008mg 0%
Histidine 0.081mg 0.709mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +492%
Contains more WaterWater +117.6%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +50.1%
Contains more Poly. FatPolyunsaturated fat +1327%
Contains less Sat. FatSaturated fat -11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.