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  6. Pineapple cake vs. Bulgur dry

Pineapple cake vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between pineapple cake and bulgur dry

  • Pineapple cake has more vitamin B1, while bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bulgur, dry.

Infographic

Pineapple cake vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +242.9%
Contains more SeleniumSelenium +308.7%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +66.2%
Contains more CopperCopper +285.1%
Contains more ZincZinc +522.6%
Contains more PhosphorusPhosphorus +265.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +770.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65848.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +417.3%
Contains more Vitamin B6Vitamin B6 +905.9%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bulgur dry DV% diff.
Vitamin B1 153mg 0.232mg 12731%
Manganese 0.35mg 3.048mg 117%
Fiber 0.8g 12.5g 47%
Magnesium 13mg 164mg 36%
Phosphorus 82mg 300mg 31%
Copper 0.087mg 0.335mg 28%
Vitamin B3 1.19mg 5.114mg 25%
Vitamin B6 0.034mg 0.342mg 24%
Protein 3.5g 12.29g 18%
Polyunsaturated fat 3.282g 0.541g 18%
Vitamin B5 0.202mg 1.045mg 17%
Fats 12.1g 1.33g 17%
Zinc 0.31mg 1.93mg 15%
Sodium 319mg 17mg 13%
Monounsaturated fat 5.194g 0.173g 13%
Selenium 9.4µg 2.3µg 13%
Iron 1.48mg 2.46mg 12%
Saturated fat 2.915g 0.232g 12%
Calcium 120mg 35mg 9%
Potassium 112mg 410mg 9%
Carbs 50.5g 75.87g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Choline 28.1mg 5%
Vitamin B2 0.156mg 0.115mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 1.9µg 2%
Calories 319kcal 342kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 26µg 27µg 0%
Tryptophan 0.043mg 0.19mg 0%
Threonine 0.117mg 0.354mg 0%
Isoleucine 0.147mg 0.455mg 0%
Leucine 0.264mg 0.83mg 0%
Lysine 0.143mg 0.339mg 0%
Methionine 0.074mg 0.19mg 0%
Phenylalanine 0.173mg 0.58mg 0%
Valine 0.167mg 0.554mg 0%
Histidine 0.081mg 0.285mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +809.8%
Contains more WaterWater +258.9%
Contains more ProteinProtein +251.1%
Contains more CarbsCarbs +50.2%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2902.3%
Contains more Poly. FatPolyunsaturated fat +506.7%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.