Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple cake vs. Garden cress — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and garden cress

  • Pineapple cake has more vitamin B1 and selenium; however, garden cress has more vitamin A, vitamin C, vitamin B6, potassium, folate, and copper.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
  • Pineapple cake has 127 times more saturated fat than garden cress. Pineapple cake has 2.915g of saturated fat, while garden cress has 0.023g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cress, garden, raw.

Infographic

Pineapple cake vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +48.1%
Contains more IronIron +13.8%
Contains more ZincZinc +34.8%
Contains more SeleniumSelenium +944.4%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +441.1%
Contains more CopperCopper +95.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +58%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +458.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +818.2%
Contains more WaterWater +176.8%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2073.2%
Contains more Poly. FatPolyunsaturated fat +1339.5%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Garden cress
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Garden cress DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin K 541.9µg 452%
Vitamin C 1.2mg 69mg 75%
Vitamin A 62µg 346µg 32%
Polyunsaturated fat 3.282g 0.228g 20%
Fats 12.1g 0.7g 18%
Vitamin B6 0.034mg 0.247mg 16%
Carbs 50.5g 5.5g 15%
Potassium 112mg 606mg 15%
Selenium 9.4µg 0.9µg 15%
Folate 26µg 80µg 14%
Calories 319kcal 32kcal 14%
Saturated fat 2.915g 0.023g 13%
Sodium 319mg 14mg 13%
Monounsaturated fat 5.194g 0.239g 12%
Manganese 0.35mg 0.553mg 9%
Copper 0.087mg 0.17mg 9%
Vitamin B2 0.156mg 0.26mg 8%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 38mg 6%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Calcium 120mg 81mg 4%
Vitamin B12 0.08µg 0µg 3%
Iron 1.48mg 1.3mg 2%
Protein 3.5g 2.6g 2%
Fiber 0.8g 1.1g 1%
Vitamin B5 0.202mg 0.242mg 1%
Vitamin B3 1.19mg 1mg 1%
Phosphorus 82mg 76mg 1%
Zinc 0.31mg 0.23mg 1%
Net carbs 49.7g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
150%
Garden cress
Minerals Daily Need Coverage Score
32%
Pineapple cake
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 2.892g)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.