Pineapple cake vs. Garden cress — In-Depth Nutrition Comparison
Compare
Important differences between pineapple cake and garden cress
- Pineapple cake has more vitamin B1 and selenium; however, garden cress has more vitamin A, vitamin C, vitamin B6, potassium, folate, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
- Pineapple cake has 127 times more saturated fat than garden cress. Pineapple cake has 2.915g of saturated fat, while garden cress has 0.023g.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +34.8% |
| Contains more SeleniumSelenium | +944.4% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +441.1% |
| Contains more CopperCopper | +95.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +458.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1628.6% |
| Contains more CarbsCarbs | +818.2% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2073.2% |
| Contains more Poly. FatPolyunsaturated fat | +1339.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.08mg | 12743% |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1.2mg | 69mg | 75% |
| Vitamin A | 62µg | 346µg | 32% |
| Polyunsaturated fat | 3.282g | 0.228g | 20% |
| Fats | 12.1g | 0.7g | 18% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Carbs | 50.5g | 5.5g | 15% |
| Potassium | 112mg | 606mg | 15% |
| Selenium | 9.4µg | 0.9µg | 15% |
| Folate | 26µg | 80µg | 14% |
| Calories | 319kcal | 32kcal | 14% |
| Saturated fat | 2.915g | 0.023g | 13% |
| Sodium | 319mg | 14mg | 13% |
| Monounsaturated fat | 5.194g | 0.239g | 12% |
| Manganese | 0.35mg | 0.553mg | 9% |
| Copper | 0.087mg | 0.17mg | 9% |
| Vitamin B2 | 0.156mg | 0.26mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Magnesium | 13mg | 38mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Calcium | 120mg | 81mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 1.48mg | 1.3mg | 2% |
| Protein | 3.5g | 2.6g | 2% |
| Fiber | 0.8g | 1.1g | 1% |
| Vitamin B5 | 0.202mg | 0.242mg | 1% |
| Vitamin B3 | 1.19mg | 1mg | 1% |
| Phosphorus | 82mg | 76mg | 1% |
| Zinc | 0.31mg | 0.23mg | 1% |
| Net carbs | 49.7g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
150%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 2.892g)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.