Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Doughnuts

Pineapple cake vs. Doughnuts — In-Depth Nutrition Comparison

Compare

What are the differences between pineapple cake and doughnuts?

  • Pineapple cake is higher in vitamin B1 and calcium; however, doughnuts are richer in phosphorus, folate, iron, vitamin B2, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12718% more.
  • Doughnuts contain 3 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while doughnuts contain 40mg.
  • Pineapple cake has less sodium.

We used Cake, pineapple upside-down, prepared from recipe and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.

Infographic

Pineapple cake vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -33.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +70.9%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +217.1%
~equal in Copper ~0.09mg
~equal in Manganese ~0.333mg
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +253.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Doughnuts DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Saturated fat 2.915g 11.105g 37%
Phosphorus 82mg 260mg 25%
Fats 12.1g 24.93g 20%
Folate 26µg 92µg 17%
Iron 1.48mg 2.53mg 13%
Vitamin E 1.99mg 13%
Vitamin B3 1.19mg 2.91mg 11%
Vitamin B2 0.156mg 0.301mg 11%
Starch 25.91g 11%
Monounsaturated fat 5.194g 8.544g 8%
Vitamin K 9.8µg 8%
Calcium 120mg 40mg 8%
Choline 37.3mg 7%
Sodium 319mg 477mg 7%
Vitamin A 62µg 4µg 6%
Calories 319kcal 434kcal 6%
Polyunsaturated fat 3.282g 3.915g 4%
Protein 3.5g 5.31g 4%
Fiber 0.8g 1.7g 4%
Cholesterol 22mg 10mg 4%
Vitamin B5 0.202mg 0.377mg 4%
Zinc 0.31mg 0.5mg 2%
Potassium 112mg 134mg 1%
Selenium 9.4µg 10.1µg 1%
Vitamin B6 0.034mg 0.05mg 1%
Vitamin B12 0.08µg 0.06µg 1%
Magnesium 13mg 17mg 1%
Manganese 0.35mg 0.333mg 1%
Carbs 50.5g 47.06g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 45.36g N/A
Sugar 18.15g N/A
Copper 0.087mg 0.09mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more WaterWater +55.1%
Contains more ProteinProtein +51.7%
Contains more FatsFats +106%
Contains more OtherOther +17.5%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +19.3%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Doughnuts
Doughnuts vs Melba toast
Melba toast
Doughnuts
Doughnuts vs Cheese crackers
Cheese crackers
Doughnuts
Doughnuts vs Ladyfingers
Ladyfingers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.