Pineapple cake vs. Egg white — In-Depth Nutrition Comparison
Compare
Summary of differences between pineapple cake and egg whites
- Pineapple cake has more vitamin B1, iron, manganese, calcium, phosphorus, and copper; however, egg whites are higher in vitamin B2 and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than egg whites.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more PotassiumPotassium | +45.5% |
| Contains less SodiumSodium | -48% |
| Contains more SeleniumSelenium | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3824900% |
| Contains more Vitamin B3Vitamin B3 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.004mg | 12750% |
| Vitamin B2 | 0.156mg | 0.439mg | 22% |
| Polyunsaturated fat | 3.282g | 0g | 22% |
| Selenium | 9.4µg | 20µg | 19% |
| Fats | 12.1g | 0.17g | 18% |
| Iron | 1.48mg | 0.08mg | 18% |
| Carbs | 50.5g | 0.73g | 17% |
| Manganese | 0.35mg | 0.011mg | 15% |
| Protein | 3.5g | 10.9g | 15% |
| Monounsaturated fat | 5.194g | 0g | 13% |
| Saturated fat | 2.915g | 0g | 13% |
| Calories | 319kcal | 52kcal | 13% |
| Calcium | 120mg | 7mg | 11% |
| Phosphorus | 82mg | 15mg | 10% |
| Sodium | 319mg | 166mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B3 | 1.19mg | 0.105mg | 7% |
| Copper | 0.087mg | 0.023mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Potassium | 112mg | 163mg | 2% |
| Vitamin B6 | 0.034mg | 0.005mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0.73g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.202mg | 0.19mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.117mg | 0.449mg | 0% |
| Isoleucine | 0.147mg | 0.661mg | 0% |
| Leucine | 0.264mg | 1.016mg | 0% |
| Lysine | 0.143mg | 0.806mg | 0% |
| Methionine | 0.074mg | 0.399mg | 0% |
| Phenylalanine | 0.173mg | 0.686mg | 0% |
| Valine | 0.167mg | 0.809mg | 0% |
| Histidine | 0.081mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7017.6% |
| Contains more CarbsCarbs | +6817.8% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +211.4% |
| Contains more WaterWater | +171.1% |
