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  6. Pineapple cake vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pineapple cake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Pineapple cake is higher in vitamin B1; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B3, folate, fiber, vitamin B2, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12710% more.

We used Cake, pineapple upside-down, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Pineapple cake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains less SodiumSodium -24.9%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +35.8%
Contains more IronIron +170.3%
Contains more CopperCopper +55.2%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +138.3%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31975.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more FolateFolate +261.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Vitamin B1 153mg 0.477mg 12710%
Iron 1.48mg 4mg 32%
Selenium 9.4µg 22.4µg 24%
Polyunsaturated fat 3.282g 0.498g 19%
Vitamin B3 1.19mg 4.07mg 18%
Folate 26µg 94µg 17%
Fats 12.1g 1.69g 16%
Methionine 0.074mg 153mg 15%
Starch 37.2g 15%
Monounsaturated fat 5.194g 0.383g 12%
Protein 3.5g 8.87g 11%
Fiber 0.8g 3.5g 11%
Saturated fat 2.915g 0.733g 10%
Vitamin B2 0.156mg 0.25mg 7%
Zinc 0.31mg 1.05mg 7%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Manganese 0.35mg 0.505mg 7%
Calories 319kcal 227kcal 5%
Sodium 319mg 425mg 5%
Copper 0.087mg 0.135mg 5%
Calcium 120mg 163mg 4%
Magnesium 13mg 24mg 3%
Choline 16mg 3%
Vitamin B5 0.202mg 0.363mg 3%
Vitamin E 0.31mg 2%
Carbs 50.5g 44.17g 2%
Vitamin B12 0.08µg 0.04µg 2%
Vitamin B6 0.034mg 0.054mg 2%
Vitamin C 1.2mg 1.8mg 1%
Phosphorus 82mg 92mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 49.7g 40.67g N/A
Potassium 112mg 109mg 0%
Sugar 3.53g N/A
Tryptophan 0.043mg 0.108mg 0%
Threonine 0.117mg 0.331mg 0%
Isoleucine 0.147mg 0.404mg 0%
Leucine 0.264mg 0.652mg 0%
Lysine 0.143mg 0.45mg 0%
Phenylalanine 0.173mg 0.417mg 0%
Valine 0.167mg 0.454mg 0%
Histidine 0.081mg 0.201mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +616%
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +153.4%
Contains more WaterWater +34.9%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1256.1%
Contains more Poly. FatPolyunsaturated fat +559%
Contains less Sat. FatSaturated fat -74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.