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  6. Pineapple cake vs. Mackerel

Pineapple cake vs. Mackerel — In-Depth Nutrition Comparison

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How are pineapple cake and mackerel different?

  • Pineapple cake is higher in vitamin B1; however, mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.

Cake, pineapple upside-down, prepared from recipe and Fish, mackerel, salted are the varieties used in this article.

Infographic

Pineapple cake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +364.3%
Contains more CopperCopper +14.9%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +209.8%
Contains more SeleniumSelenium +680.9%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +14900%

All nutrients comparison - raw data values

Nutrient Pineapple cake Mackerel DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin B12 0.08µg 12µg 497%
Sodium 319mg 4450mg 180%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 9.4µg 73.4µg 116%
Protein 3.5g 18.5g 30%
Vitamin B6 0.034mg 0.41mg 29%
Phosphorus 82mg 254mg 25%
Cholesterol 22mg 95mg 24%
Fats 12.1g 25.1g 20%
Polyunsaturated fat 3.282g 6.21g 20%
Saturated fat 2.915g 7.148g 19%
Choline 101.6mg 18%
Carbs 50.5g 0g 17%
Vitamin E 2.38mg 16%
Manganese 0.35mg 15%
Vitamin B3 1.19mg 3.3mg 13%
Potassium 112mg 520mg 12%
Magnesium 13mg 60mg 11%
Monounsaturated fat 5.194g 8.32g 8%
Vitamin K 7.8µg 7%
Zinc 0.31mg 1.1mg 7%
Calcium 120mg 66mg 5%
Vitamin B5 0.202mg 4%
Folate 26µg 15µg 3%
Fiber 0.8g 0g 3%
Vitamin B2 0.156mg 0.19mg 3%
Vitamin A 62µg 47µg 2%
Calories 319kcal 305kcal 1%
Copper 0.087mg 0.1mg 1%
Iron 1.48mg 1.4mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.002g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +428.6%
Contains more FatsFats +107.4%
Contains more WaterWater +33.1%
Contains more OtherOther +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.