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  6. Pineapple cake vs. Rainbow trout

Pineapple cake vs. Rainbow trout — In-Depth Nutrition Comparison

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How are pineapple cake and rainbow trout different?

  • Pineapple cake is higher in vitamin B1, manganese, and iron; however, rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12740% higher.
  • Pineapple cake contains 32 times more manganese than rainbow trout. While pineapple cake contains 0.35mg of manganese, rainbow trout contains only 0.011mg.
  • Pineapple cake has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Pineapple cake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +380%
Contains more IronIron +377.4%
Contains more CopperCopper +89.1%
Contains more ManganeseManganese +3081.8%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +236.6%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +175.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +127400%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B3Vitamin B3 +367.8%
Contains more Vitamin B5Vitamin B5 +725.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +5275%

All nutrients comparison - raw data values

Nutrient Pineapple cake Rainbow trout DV% diff.
Vitamin B1 153mg 0.12mg 12740%
Vitamin B12 0.08µg 4.3µg 176%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 3.5g 19.94g 33%
Vitamin B5 0.202mg 1.667mg 29%
Vitamin B3 1.19mg 5.567mg 27%
Selenium 9.4µg 23.6µg 26%
Vitamin B6 0.034mg 0.34mg 24%
Phosphorus 82mg 226mg 21%
Carbs 50.5g 0g 17%
Vitamin E 2.34mg 16%
Iron 1.48mg 0.31mg 15%
Manganese 0.35mg 0.011mg 15%
Cholesterol 22mg 59mg 12%
Choline 65mg 12%
Polyunsaturated fat 3.282g 1.507g 12%
Sodium 319mg 51mg 12%
Calcium 120mg 25mg 10%
Calories 319kcal 141kcal 9%
Fats 12.1g 6.18g 9%
Potassium 112mg 377mg 8%
Monounsaturated fat 5.194g 1.979g 8%
Saturated fat 2.915g 1.383g 7%
Copper 0.087mg 0.046mg 5%
Vitamin B2 0.156mg 0.09mg 5%
Folate 26µg 11µg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 25mg 3%
Vitamin A 62µg 84µg 2%
Vitamin C 1.2mg 2.9mg 2%
Zinc 0.31mg 0.45mg 1%
Net carbs 49.7g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.043mg 0.234mg 0%
Threonine 0.117mg 0.915mg 0%
Isoleucine 0.147mg 0.962mg 0%
Leucine 0.264mg 1.696mg 0%
Lysine 0.143mg 1.916mg 0%
Methionine 0.074mg 0.618mg 0%
Phenylalanine 0.173mg 0.815mg 0%
Valine 0.167mg 1.075mg 0%
Histidine 0.081mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.002g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +95.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%
Contains more ProteinProtein +469.7%
Contains more WaterWater +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +162.5%
Contains more Poly. FatPolyunsaturated fat +117.8%
Contains less Sat. FatSaturated fat -52.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.