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Pineapple cake vs. French bread — In-Depth Nutrition Comparison

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How are pineapple cake and french bread different?

  • Pineapple cake is higher in vitamin B1; however, french bread is richer in selenium, iron, folate, vitamin B3, vitamin B2, manganese, and fiber.
  • Daily need coverage for vitamin B1 for pineapple cake is 12714% higher.
  • Pineapple cake contains 6 times more saturated fat than french bread. While pineapple cake contains 2.915g of saturated fat, french bread contains only 0.502g.

Cake, pineapple upside-down, prepared from recipe and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.

Infographic

Pineapple cake vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +155.3%
Contains less SodiumSodium -55.7%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +25%
Contains more IronIron +161.5%
Contains more CopperCopper +72.4%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +53.7%
Contains more ManganeseManganese +63.7%
Contains more SeleniumSelenium +216%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35731.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +352.1%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more FolateFolate +438.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake French bread DV% diff.
Vitamin B1 153mg 0.427mg 12714%
Selenium 9.4µg 29.7µg 37%
Iron 1.48mg 3.87mg 30%
Folate 26µg 140µg 29%
Vitamin B3 1.19mg 5.38mg 26%
Protein 3.5g 13g 19%
Sodium 319mg 720mg 17%
Vitamin B2 0.156mg 0.37mg 16%
Polyunsaturated fat 3.282g 0.83g 16%
Fats 12.1g 2.14g 15%
Monounsaturated fat 5.194g 0.386g 12%
Saturated fat 2.915g 0.502g 11%
Manganese 0.35mg 0.573mg 10%
Fiber 0.8g 3.1g 9%
Vitamin B5 0.202mg 0.616mg 8%
Calcium 120mg 47mg 7%
Zinc 0.31mg 1.05mg 7%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.15mg 7%
Phosphorus 82mg 126mg 6%
Vitamin B6 0.034mg 0.096mg 5%
Carbs 50.5g 61.93g 4%
Magnesium 13mg 31mg 4%
Choline 17.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 140mg 1%
Vitamin C 1.2mg 0.2mg 1%
Vitamin E 0.19mg 1%
Calories 319kcal 319kcal 0%
Net carbs 49.7g 58.83g N/A
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.043mg 0.134mg 0%
Threonine 0.117mg 0.316mg 0%
Isoleucine 0.147mg 0.416mg 0%
Leucine 0.264mg 0.762mg 0%
Lysine 0.143mg 0.328mg 0%
Methionine 0.074mg 0.168mg 0%
Phenylalanine 0.173mg 0.543mg 0%
Valine 0.167mg 0.476mg 0%
Histidine 0.081mg 0.234mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +465.4%
Contains more WaterWater +56.7%
Contains more ProteinProtein +271.4%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1245.6%
Contains more Poly. FatPolyunsaturated fat +295.4%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.