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  6. Pineapple cake vs. Asparagus

Pineapple cake vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and asparagus

  • Pineapple cake has more vitamin B1, selenium, calcium, and manganese; however, asparagus is richer in copper, vitamin A, and iron.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than asparagus.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Asparagus, raw.

Infographic

Pineapple cake vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more CalciumCalcium +400%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +308.7%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +44.6%
Contains more CopperCopper +117.2%
Contains more ZincZinc +74.2%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin B1Vitamin B1 +106893%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Asparagus DV% diff.
Vitamin B1 153mg 0.143mg 12738%
Vitamin K 41.6µg 35%
Polyunsaturated fat 3.282g 0.05g 22%
Fats 12.1g 0.12g 18%
Carbs 50.5g 3.88g 16%
Calories 319kcal 20kcal 15%
Sodium 319mg 2mg 14%
Selenium 9.4µg 2.3µg 13%
Monounsaturated fat 5.194g 0g 13%
Saturated fat 2.915g 0.04g 13%
Copper 0.087mg 0.189mg 11%
Calcium 120mg 24mg 10%
Iron 1.48mg 2.14mg 8%
Manganese 0.35mg 0.158mg 8%
Vitamin E 1.13mg 8%
Cholesterol 22mg 0mg 7%
Folate 26µg 52µg 7%
Fiber 0.8g 2.1g 5%
Vitamin C 1.2mg 5.6mg 5%
Vitamin B6 0.034mg 0.091mg 4%
Phosphorus 82mg 52mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 16mg 3%
Vitamin A 62µg 38µg 3%
Protein 3.5g 2.2g 3%
Potassium 112mg 202mg 3%
Zinc 0.31mg 0.54mg 2%
Fructose 1g 1%
Vitamin B2 0.156mg 0.141mg 1%
Vitamin B5 0.202mg 0.274mg 1%
Vitamin B3 1.19mg 0.978mg 1%
Net carbs 49.7g 1.78g N/A
Magnesium 13mg 14mg 0%
Sugar 1.88g N/A
Tryptophan 0.043mg 0.027mg 0%
Threonine 0.117mg 0.084mg 0%
Isoleucine 0.147mg 0.075mg 0%
Leucine 0.264mg 0.128mg 0%
Lysine 0.143mg 0.104mg 0%
Methionine 0.074mg 0.031mg 0%
Phenylalanine 0.173mg 0.075mg 0%
Valine 0.167mg 0.115mg 0%
Histidine 0.081mg 0.049mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +9983.3%
Contains more CarbsCarbs +1201.5%
Contains more OtherOther +175.9%
Contains more WaterWater +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6464%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.