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Pineapple cake vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and halibut raw?

  • Pineapple cake is higher in vitamin B1, manganese, calcium, and iron; however, halibut raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Halibut raw contains 40 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while halibut raw contains 3mg.
  • Halibut raw has less sodium.

We used Cake, pineapple upside-down, prepared from recipe and Fish, halibut, Greenland, raw types in this article.

Infographic

Pineapple cake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3900%
Contains more IronIron +124.2%
Contains more CopperCopper +190%
Contains more ManganeseManganese +2816.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +139.3%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +288.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +95%
Contains more FolateFolate +2500%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +310.6%
Contains more FatsFats +14.4%
Contains more WaterWater +117.6%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +140.1%
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Halibut raw DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 9.4µg 36.5µg 49%
Vitamin B12 0.08µg 1µg 38%
Vitamin B6 0.034mg 0.42mg 30%
Protein 3.5g 14.37g 22%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.012mg 15%
Polyunsaturated fat 3.282g 1.367g 13%
Phosphorus 82mg 164mg 12%
Calcium 120mg 3mg 12%
Choline 61.8mg 11%
Iron 1.48mg 0.66mg 10%
Sodium 319mg 80mg 10%
Cholesterol 22mg 46mg 8%
Monounsaturated fat 5.194g 8.378g 8%
Calories 319kcal 186kcal 7%
Folate 26µg 1µg 6%
Vitamin B2 0.156mg 0.08mg 6%
Copper 0.087mg 0.03mg 6%
Vitamin E 0.73mg 5%
Potassium 112mg 268mg 5%
Vitamin A 62µg 14µg 5%
Magnesium 13mg 26mg 3%
Fats 12.1g 13.84g 3%
Fiber 0.8g 0g 3%
Vitamin B3 1.19mg 1.5mg 2%
Saturated fat 2.915g 2.419g 2%
Vitamin B5 0.202mg 0.25mg 1%
Vitamin C 1.2mg 0mg 1%
Zinc 0.31mg 0.4mg 1%
Net carbs 49.7g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.161mg 0%
Threonine 0.117mg 0.63mg 0%
Isoleucine 0.147mg 0.662mg 0%
Leucine 0.264mg 1.168mg 0%
Lysine 0.143mg 1.32mg 0%
Methionine 0.074mg 0.425mg 0%
Phenylalanine 0.173mg 0.561mg 0%
Valine 0.167mg 0.74mg 0%
Histidine 0.081mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.002g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
59%
Halibut raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 0.496g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.