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  6. Pineapple cake vs. Italian sausage raw

Pineapple cake vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and italian sausage raw

  • Pineapple cake is higher in vitamin B1 and manganese, yet italian sausage raw is higher in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3.
  • Pineapple cake covers your daily vitamin B1 needs 12703% more than italian sausage raw.
  • Pineapple cake contains 6 times more manganese than italian sausage raw. While pineapple cake contains 0.35mg of manganese, italian sausage raw contains only 0.058mg.
  • The amount of sodium in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Pineapple cake vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +566.7%
Contains more IronIron +25.4%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +503.4%
Contains more PotassiumPotassium +125.9%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +73.2%
Contains more SeleniumSelenium +163.8%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26836.6%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +1037.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Italian sausage raw DV% diff.
Vitamin B1 153mg 0.568mg 12703%
Saturated fat 2.915g 11.27g 38%
Vitamin B12 0.08µg 0.91µg 35%
Fats 12.1g 31.33g 30%
Selenium 9.4µg 24.8µg 28%
Monounsaturated fat 5.194g 14.34g 23%
Protein 3.5g 14.25g 22%
Vitamin B6 0.034mg 0.3mg 20%
Sodium 319mg 731mg 18%
Cholesterol 22mg 76mg 18%
Carbs 50.5g 0.65g 17%
Vitamin B3 1.19mg 3.25mg 13%
Manganese 0.35mg 0.058mg 13%
Zinc 0.31mg 1.79mg 13%
Calcium 120mg 18mg 10%
Phosphorus 82mg 142mg 9%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.202mg 0.51mg 6%
Folate 26µg 8µg 5%
Polyunsaturated fat 3.282g 4.03g 5%
Iron 1.48mg 1.18mg 4%
Potassium 112mg 253mg 4%
Fiber 0.8g 0g 3%
Calories 319kcal 346kcal 1%
Vitamin B2 0.156mg 0.168mg 1%
Copper 0.087mg 0.08mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 49.7g 0.65g N/A
Magnesium 13mg 14mg 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.117mg 0.563mg 0%
Isoleucine 0.147mg 0.52mg 0%
Leucine 0.264mg 0.956mg 0%
Lysine 0.143mg 1.083mg 0%
Methionine 0.074mg 0.346mg 0%
Phenylalanine 0.173mg 0.477mg 0%
Valine 0.167mg 0.572mg 0%
Histidine 0.081mg 0.411mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7669.2%
Contains more ProteinProtein +307.1%
Contains more FatsFats +158.9%
Contains more WaterWater +58.1%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +22.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.