Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Lettuce

Pineapple cake vs. Lettuce — In-Depth Nutrition Comparison

Compare

Important differences between Pineapple cake and Lettuce

  • Pineapple cake has more Vitamin B1, Selenium, Calcium, Iron, and Phosphorus, however, Lettuce has more Vitamin A RAE, and Vitamin C.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12744% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Lettuce, green leaf, raw.

Infographic

Pineapple cake vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
7
:
2
Lettuce
Lettuce
Contains more Calcium +233.3%
Contains more Iron +72.1%
Contains more Phosphorus +182.8%
Contains more Zinc +72.2%
Contains more Copper +200%
Contains more Manganese +40%
Contains more Selenium +1466.7%
Contains more Potassium +73.2%
Contains less Sodium -91.2%
Equal in Magnesium - 13
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +233.3%
Contains more Iron +72.1%
Contains more Phosphorus +182.8%
Contains more Zinc +72.2%
Contains more Copper +200%
Contains more Manganese +40%
Contains more Selenium +1466.7%
Contains more Potassium +73.2%
Contains less Sodium -91.2%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
5
:
7
Lettuce
Lettuce
Contains more Vitamin B1 +218471.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2826.9%
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +164.7%
Contains more Folate +46.2%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B1 +218471.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2826.9%
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +164.7%
Contains more Folate +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
4
:
1
Lettuce
Lettuce
Contains more Protein +157.4%
Contains more Fats +7966.7%
Contains more Carbs +1659.6%
Contains more Other +150%
Contains more Water +194.1%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +157.4%
Contains more Fats +7966.7%
Contains more Carbs +1659.6%
Contains more Other +150%
Contains more Water +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +86466.7%
Contains more Polyunsaturated fat +3902.4%
Contains less Saturated Fat -99.3%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +86466.7%
Contains more Polyunsaturated fat +3902.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Lettuce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Lettuce Opinion
Net carbs 49.7g 1.57g Pineapple cake
Protein 3.5g 1.36g Pineapple cake
Fats 12.1g 0.15g Pineapple cake
Carbs 50.5g 2.87g Pineapple cake
Calories 319kcal 15kcal Pineapple cake
Fructose 0.43g Lettuce
Sugar 0.78g Pineapple cake
Fiber 0.8g 1.3g Lettuce
Calcium 120mg 36mg Pineapple cake
Iron 1.48mg 0.86mg Pineapple cake
Magnesium 13mg 13mg
Phosphorus 82mg 29mg Pineapple cake
Potassium 112mg 194mg Lettuce
Sodium 319mg 28mg Lettuce
Zinc 0.31mg 0.18mg Pineapple cake
Copper 0.087mg 0.029mg Pineapple cake
Manganese 0.35mg 0.25mg Pineapple cake
Selenium 9.4µg 0.6µg Pineapple cake
Vitamin A 253IU 7405IU Lettuce
Vitamin A RAE 62µg 370µg Lettuce
Vitamin E 0.22mg Lettuce
Vitamin C 1.2mg 9.2mg Lettuce
Vitamin B1 153mg 0.07mg Pineapple cake
Vitamin B2 0.156mg 0.08mg Pineapple cake
Vitamin B3 1.19mg 0.375mg Pineapple cake
Vitamin B5 0.202mg 0.134mg Pineapple cake
Vitamin B6 0.034mg 0.09mg Lettuce
Folate 26µg 38µg Lettuce
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 126.3µg Lettuce
Tryptophan 0.043mg 0.009mg Pineapple cake
Threonine 0.117mg 0.059mg Pineapple cake
Isoleucine 0.147mg 0.084mg Pineapple cake
Leucine 0.264mg 0.079mg Pineapple cake
Lysine 0.143mg 0.084mg Pineapple cake
Methionine 0.074mg 0.016mg Pineapple cake
Phenylalanine 0.173mg 0.055mg Pineapple cake
Valine 0.167mg 0.07mg Pineapple cake
Histidine 0.081mg 0.022mg Pineapple cake
Cholesterol 22mg 0mg Lettuce
Saturated Fat 2.915g 0.02g Lettuce
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.006g Pineapple cake
Polyunsaturated fat 3.282g 0.082g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Lettuce
Lettuce vs Tomato
Tomato
Lettuce
Lettuce vs Cucumber
Cucumber
Lettuce
Lettuce vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
75%
Lettuce
Minerals Daily Need Coverage Score
32%
Pineapple cake
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 2.895g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.