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  6. Pineapple cake vs. Lettuce

Pineapple cake vs. Lettuce — In-Depth Nutrition Comparison

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Important differences between pineapple cake and lettuce

  • Pineapple cake has more vitamin B1, selenium, calcium, iron, and phosphorus; however, lettuce has more vitamin A and vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Lettuce, green leaf, raw.

Infographic

Pineapple cake vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more CalciumCalcium +233.3%
Contains more IronIron +72.1%
Contains more CopperCopper +200%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +182.8%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +1466.7%
Contains more PotassiumPotassium +73.2%
Contains less SodiumSodium -91.2%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +496.8%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lettuce DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin K 126.3µg 105%
Vitamin A 62µg 370µg 34%
Polyunsaturated fat 3.282g 0.082g 21%
Fats 12.1g 0.15g 18%
Carbs 50.5g 2.87g 16%
Selenium 9.4µg 0.6µg 16%
Calories 319kcal 15kcal 15%
Sodium 319mg 28mg 13%
Monounsaturated fat 5.194g 0.006g 13%
Saturated fat 2.915g 0.02g 13%
Vitamin C 1.2mg 9.2mg 9%
Calcium 120mg 36mg 8%
Iron 1.48mg 0.86mg 8%
Phosphorus 82mg 29mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.08mg 6%
Copper 0.087mg 0.029mg 6%
Vitamin B3 1.19mg 0.375mg 5%
Manganese 0.35mg 0.25mg 4%
Protein 3.5g 1.36g 4%
Vitamin B6 0.034mg 0.09mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 38µg 3%
Potassium 112mg 194mg 2%
Choline 13.6mg 2%
Fiber 0.8g 1.3g 2%
Fructose 0.43g 1%
Vitamin E 0.22mg 1%
Zinc 0.31mg 0.18mg 1%
Vitamin B5 0.202mg 0.134mg 1%
Net carbs 49.7g 1.57g N/A
Magnesium 13mg 13mg 0%
Sugar 0.78g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.117mg 0.059mg 0%
Isoleucine 0.147mg 0.084mg 0%
Leucine 0.264mg 0.079mg 0%
Lysine 0.143mg 0.084mg 0%
Methionine 0.074mg 0.016mg 0%
Phenylalanine 0.173mg 0.055mg 0%
Valine 0.167mg 0.07mg 0%
Histidine 0.081mg 0.022mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +157.4%
Contains more FatsFats +7966.7%
Contains more CarbsCarbs +1659.6%
Contains more OtherOther +150%
Contains more WaterWater +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +86466.7%
Contains more Poly. FatPolyunsaturated fat +3902.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.