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  6. Pineapple cake vs. Lobster Raw

Pineapple cake vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Pineapple cake and Lobster Raw?

  • Pineapple cake is richer in Vitamin B1, Iron, and Manganese, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12748% higher.
  • Lobster Raw has 16 times less Saturated Fat than Pineapple cake. Pineapple cake has 2.915g of Saturated Fat, while Lobster Raw has 0.181g.

We used Cake, pineapple upside-down, prepared from recipe and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Pineapple cake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +42.9%
Contains more Iron +469.2%
Contains less Sodium -24.6%
Contains more Manganese +525%
Contains more Magnesium +192.3%
Contains more Phosphorus +96.3%
Contains more Potassium +78.6%
Contains more Zinc +1038.7%
Contains more Copper +1450.6%
Contains more Selenium +576.6%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +42.9%
Contains more Iron +469.2%
Contains less Sodium -24.6%
Contains more Manganese +525%
Contains more Magnesium +192.3%
Contains more Phosphorus +96.3%
Contains more Potassium +78.6%
Contains more Zinc +1038.7%
Contains more Copper +1450.6%
Contains more Selenium +576.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
5
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +6225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +1014.3%
Contains more Folate +160%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +617.3%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +1462.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +6225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +1014.3%
Contains more Folate +160%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +617.3%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +1462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +1513.3%
Contains more Carbs +∞%
Contains more Protein +372%
Contains more Water +150.6%
Contains more Other +11.3%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1513.3%
Contains more Carbs +∞%
Contains more Protein +372%
Contains more Water +150.6%
Contains more Other +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2260.9%
Contains more Polyunsaturated fat +1008.8%
Contains less Saturated Fat -93.8%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2260.9%
Contains more Polyunsaturated fat +1008.8%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Lobster Raw Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 16.52g Lobster Raw
Fats 12.1g 0.75g Pineapple cake
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 77kcal Pineapple cake
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 84mg Pineapple cake
Iron 1.48mg 0.26mg Pineapple cake
Magnesium 13mg 38mg Lobster Raw
Phosphorus 82mg 161mg Lobster Raw
Potassium 112mg 200mg Lobster Raw
Sodium 319mg 423mg Pineapple cake
Zinc 0.31mg 3.53mg Lobster Raw
Copper 0.087mg 1.349mg Lobster Raw
Manganese 0.35mg 0.056mg Pineapple cake
Selenium 9.4µg 63.6µg Lobster Raw
Vitamin A 253IU 4IU Pineapple cake
Vitamin A RAE 62µg 1µg Pineapple cake
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.02mg Pineapple cake
Vitamin B2 0.156mg 0.014mg Pineapple cake
Vitamin B3 1.19mg 1.591mg Lobster Raw
Vitamin B5 0.202mg 1.449mg Lobster Raw
Vitamin B6 0.034mg 0.104mg Lobster Raw
Folate 26µg 10µg Pineapple cake
Vitamin B12 0.08µg 1.25µg Lobster Raw
Tryptophan 0.043mg 0.215mg Lobster Raw
Threonine 0.117mg 0.654mg Lobster Raw
Isoleucine 0.147mg 0.723mg Lobster Raw
Leucine 0.264mg 1.197mg Lobster Raw
Lysine 0.143mg 1.24mg Lobster Raw
Methionine 0.074mg 0.413mg Lobster Raw
Phenylalanine 0.173mg 0.68mg Lobster Raw
Valine 0.167mg 0.741mg Lobster Raw
Histidine 0.081mg 0.413mg Lobster Raw
Cholesterol 22mg 127mg Pineapple cake
Trans Fat 0.011g Pineapple cake
Saturated Fat 2.915g 0.181g Lobster Raw
Omega-3 - DHA 0.002g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 5.194g 0.22g Pineapple cake
Polyunsaturated fat 3.282g 0.296g Pineapple cake
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
28%
Lobster Raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.734g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.