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  6. Pineapple cake vs. Lobster Raw

Pineapple cake vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and lobster Raw?

  • Pineapple cake is richer in vitamin B1, iron, and manganese, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Lobster Raw has 16 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while lobster Raw has 0.181g.

We used Cake, pineapple upside-down, prepared from recipe and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Pineapple cake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +42.9%
Contains more IronIron +469.2%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +525%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +1450.6%
Contains more ZincZinc +1038.7%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +576.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more FolateFolate +160%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +617.3%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +1462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lobster Raw DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Copper 0.087mg 1.349mg 140%
Selenium 9.4µg 63.6µg 99%
Vitamin B12 0.08µg 1.25µg 49%
Cholesterol 22mg 127mg 35%
Zinc 0.31mg 3.53mg 29%
Protein 3.5g 16.52g 26%
Vitamin B5 0.202mg 1.449mg 25%
Polyunsaturated fat 3.282g 0.296g 20%
Fats 12.1g 0.75g 17%
Carbs 50.5g 0g 17%
Iron 1.48mg 0.26mg 15%
Choline 70.3mg 13%
Manganese 0.35mg 0.056mg 13%
Calories 319kcal 77kcal 12%
Saturated fat 2.915g 0.181g 12%
Monounsaturated fat 5.194g 0.22g 12%
Phosphorus 82mg 161mg 11%
Vitamin B2 0.156mg 0.014mg 11%
Vitamin A 62µg 1µg 7%
Vitamin E 0.87mg 6%
Magnesium 13mg 38mg 6%
Sodium 319mg 423mg 5%
Vitamin B6 0.034mg 0.104mg 5%
Folate 26µg 10µg 4%
Calcium 120mg 84mg 4%
Vitamin B3 1.19mg 1.591mg 3%
Fiber 0.8g 0g 3%
Potassium 112mg 200mg 3%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.043mg 0.215mg 0%
Threonine 0.117mg 0.654mg 0%
Isoleucine 0.147mg 0.723mg 0%
Leucine 0.264mg 1.197mg 0%
Lysine 0.143mg 1.24mg 0%
Methionine 0.074mg 0.413mg 0%
Phenylalanine 0.173mg 0.68mg 0%
Valine 0.167mg 0.741mg 0%
Histidine 0.081mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1513.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +372%
Contains more WaterWater +150.6%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2260.9%
Contains more Poly. FatPolyunsaturated fat +1008.8%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.