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  6. Pineapple cake vs. Corn raw

Pineapple cake vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and corn raw?

  • Pineapple cake is richer in vitamin B1, selenium, iron, calcium, manganese, and vitamin B2, while corn raw is higher in vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.

We used Cake, pineapple upside-down, prepared from recipe and Corn, sweet, yellow, raw types in this comparison.

Infographic

Pineapple cake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5900%
Contains more IronIron +184.6%
Contains more CopperCopper +61.1%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +141.1%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +98609.7%
Contains more Vitamin B2Vitamin B2 +183.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Corn raw DV% diff.
Vitamin B1 153mg 0.155mg 12737%
Polyunsaturated fat 3.282g 0.487g 19%
Fats 12.1g 1.35g 17%
Selenium 9.4µg 0.6µg 16%
Sodium 319mg 15mg 13%
Calories 319kcal 86kcal 12%
Monounsaturated fat 5.194g 0.432g 12%
Saturated fat 2.915g 0.325g 12%
Calcium 120mg 2mg 12%
Iron 1.48mg 0.52mg 12%
Carbs 50.5g 18.7g 11%
Vitamin B5 0.202mg 0.717mg 10%
Manganese 0.35mg 0.163mg 8%
Vitamin B2 0.156mg 0.055mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 9µg 6%
Vitamin C 1.2mg 6.8mg 6%
Magnesium 13mg 37mg 6%
Fiber 0.8g 2g 5%
Potassium 112mg 270mg 5%
Vitamin B6 0.034mg 0.093mg 5%
Choline 23mg 4%
Folate 26µg 42µg 4%
Copper 0.087mg 0.054mg 4%
Vitamin B3 1.19mg 1.77mg 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.31mg 0.46mg 1%
Phosphorus 82mg 89mg 1%
Protein 3.5g 3.27g 0%
Net carbs 49.7g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.117mg 0.129mg 0%
Isoleucine 0.147mg 0.129mg 0%
Leucine 0.264mg 0.348mg 0%
Lysine 0.143mg 0.137mg 0%
Methionine 0.074mg 0.067mg 0%
Phenylalanine 0.173mg 0.15mg 0%
Valine 0.167mg 0.185mg 0%
Histidine 0.081mg 0.089mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +796.3%
Contains more CarbsCarbs +170.1%
Contains more OtherOther +154%
Contains more WaterWater +135.4%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1102.3%
Contains more Poly. FatPolyunsaturated fat +573.9%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.