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  6. Pineapple cake vs. Pork Meat

Pineapple cake vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and pork Meat

  • Pineapple cake has more vitamin B1; however, pork Meat is richer in vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Pineapple cake covers your daily vitamin B1 needs 12671% more than pork Meat.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pineapple cake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1900%
Contains more IronIron +28.7%
Contains more ManganeseManganese +2592.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +275.9%
Contains more CopperCopper +27.6%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +306.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16005.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +524.5%
Contains more Vitamin B5Vitamin B5 +401%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +612.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pork Meat DV% diff.
Vitamin B1 153mg 0.95mg 12671%
Vitamin B6 0.034mg 0.739mg 54%
Selenium 9.4µg 38.2µg 52%
Protein 3.5g 26.17g 45%
Vitamin B3 1.19mg 7.432mg 39%
Phosphorus 82mg 267mg 26%
Vitamin B12 0.08µg 0.57µg 20%
Polyunsaturated fat 3.282g 0.506g 19%
Zinc 0.31mg 2.42mg 19%
Vitamin B2 0.156mg 0.387mg 18%
Cholesterol 22mg 73mg 17%
Carbs 50.5g 0g 17%
Vitamin B5 0.202mg 1.012mg 16%
Choline 88.9mg 16%
Manganese 0.35mg 0.013mg 15%
Fats 12.1g 3.51g 13%
Sodium 319mg 57mg 11%
Calcium 120mg 6mg 11%
Monounsaturated fat 5.194g 1.334g 10%
Calories 319kcal 143kcal 9%
Potassium 112mg 421mg 9%
Saturated fat 2.915g 1.198g 8%
Vitamin A 62µg 0µg 7%
Folate 26µg 0µg 7%
Iron 1.48mg 1.15mg 4%
Magnesium 13mg 29mg 4%
Copper 0.087mg 0.111mg 3%
Fiber 0.8g 0g 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin D 10IU 1%
Net carbs 49.7g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.043mg 0.275mg 0%
Threonine 0.117mg 1.175mg 0%
Isoleucine 0.147mg 1.288mg 0%
Leucine 0.264mg 2.229mg 0%
Lysine 0.143mg 2.427mg 0%
Methionine 0.074mg 0.721mg 0%
Phenylalanine 0.173mg 1.1mg 0%
Valine 0.167mg 1.367mg 0%
Histidine 0.081mg 1.13mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +244.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.9%
Contains more ProteinProtein +647.7%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +289.4%
Contains more Poly. FatPolyunsaturated fat +548.6%
Contains less Sat. FatSaturated fat -58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.