Pineapple cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and oyster breaded and fried?
- Pineapple cake is higher in vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12738% more.
- Pineapple cake has less cholesterol.
We used Cake, pineapple upside-down, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.5% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +4835.6% |
| Contains more ZincZinc | +28006.5% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +607.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101900% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +19437.5% |
| Contains more FolateFolate | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +334.6% |
| Contains more ProteinProtein | +150.6% |
| Contains more WaterWater | +100.4% |
| Contains more OtherOther | +44.4% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
~equal in
Saturated fat
~3.197g
~equal in
Monounsaturated fat
~4.702g
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.15mg | 12738% |
| Zinc | 0.31mg | 87.13mg | 789% |
| Vitamin B12 | 0.08µg | 15.63µg | 648% |
| Copper | 0.087mg | 4.294mg | 467% |
| Selenium | 9.4µg | 66.5µg | 104% |
| Iron | 1.48mg | 6.95mg | 68% |
| Cholesterol | 22mg | 71mg | 16% |
| Carbs | 50.5g | 11.62g | 13% |
| Phosphorus | 82mg | 159mg | 11% |
| Protein | 3.5g | 8.77g | 11% |
| Magnesium | 13mg | 58mg | 11% |
| Calories | 319kcal | 199kcal | 6% |
| Calcium | 120mg | 62mg | 6% |
| Manganese | 0.35mg | 0.49mg | 6% |
| Vitamin B2 | 0.156mg | 0.202mg | 4% |
| Sodium | 319mg | 417mg | 4% |
| Potassium | 112mg | 244mg | 4% |
| Vitamin A | 62µg | 90µg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Vitamin B3 | 1.19mg | 1.65mg | 3% |
| Vitamin B6 | 0.034mg | 0.064mg | 2% |
| Vitamin B5 | 0.202mg | 0.27mg | 1% |
| Fats | 12.1g | 12.58g | 1% |
| Folate | 26µg | 31µg | 1% |
| Saturated fat | 2.915g | 3.197g | 1% |
| Monounsaturated fat | 5.194g | 4.702g | 1% |
| Net carbs | 49.7g | 11.62g | N/A |
| Polyunsaturated fat | 3.282g | 3.313g | 0% |
| Tryptophan | 0.043mg | 0.105mg | 0% |
| Threonine | 0.117mg | 0.365mg | 0% |
| Isoleucine | 0.147mg | 0.396mg | 0% |
| Leucine | 0.264mg | 0.638mg | 0% |
| Lysine | 0.143mg | 0.582mg | 0% |
| Methionine | 0.074mg | 0.199mg | 0% |
| Phenylalanine | 0.173mg | 0.352mg | 0% |
| Valine | 0.167mg | 0.409mg | 0% |
| Histidine | 0.081mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.002g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
167%
Minerals Daily Need Coverage Score
32%
470%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)