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  6. Pineapple cake vs. Parsnip

Pineapple cake vs. Parsnip — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and parsnip?

  • Pineapple cake is higher in vitamin B1, selenium, iron, and calcium; however, parsnip is richer in vitamin C, fiber, folate, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
  • Parsnip contains 58 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while parsnip contains 0.05g.

We used Cake, pineapple upside-down, prepared from recipe and Parsnips, raw types in this article.

Infographic

Pineapple cake vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +150.8%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +234.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +90.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +157.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Parsnip DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Polyunsaturated fat 3.282g 0.047g 22%
Vitamin K 22.5µg 19%
Fats 12.1g 0.3g 18%
Vitamin C 1.2mg 17mg 18%
Fiber 0.8g 4.9g 16%
Selenium 9.4µg 1.8µg 14%
Monounsaturated fat 5.194g 0.112g 13%
Saturated fat 2.915g 0.05g 13%
Sodium 319mg 10mg 13%
Calories 319kcal 75kcal 12%
Carbs 50.5g 17.99g 11%
Iron 1.48mg 0.59mg 11%
Folate 26µg 67µg 10%
Vitamin E 1.49mg 10%
Manganese 0.35mg 0.56mg 9%
Vitamin B2 0.156mg 0.05mg 8%
Potassium 112mg 375mg 8%
Calcium 120mg 36mg 8%
Vitamin B5 0.202mg 0.6mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 1.2g 5%
Vitamin B6 0.034mg 0.09mg 4%
Magnesium 13mg 29mg 4%
Copper 0.087mg 0.12mg 4%
Vitamin B3 1.19mg 0.7mg 3%
Zinc 0.31mg 0.59mg 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 71mg 2%
Net carbs 49.7g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +191.7%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +180.7%
Contains more OtherOther +63.3%
Contains more WaterWater +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4537.5%
Contains more Poly. FatPolyunsaturated fat +6883%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.