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  6. Pineapple cake vs. Pea raw

Pineapple cake vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and pea raw

  • Pineapple cake has more vitamin B1 and selenium; however, pea raw is higher in vitamin C, fiber, vitamin B6, vitamin A, copper, and folate.
  • Pineapple cake covers your daily need for vitamin B1, 12728% more than pea raw.
  • Pineapple cake has 64 times more sodium than pea raw. While pineapple cake has 319mg of sodium, pea raw has only 5mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Peas, green, raw.

Infographic

Pineapple cake vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +380%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +102.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +17.1%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin B1Vitamin B1 +57418.8%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pea raw DV% diff.
Vitamin B1 153mg 0.266mg 12728%
Vitamin C 1.2mg 40mg 43%
Polyunsaturated fat 3.282g 0.187g 21%
Vitamin K 24.8µg 21%
Fiber 0.8g 5.7g 20%
Fats 12.1g 0.4g 18%
Sodium 319mg 5mg 14%
Selenium 9.4µg 1.8µg 14%
Monounsaturated fat 5.194g 0.035g 13%
Saturated fat 2.915g 0.071g 13%
Calories 319kcal 81kcal 12%
Carbs 50.5g 14.45g 12%
Vitamin B6 0.034mg 0.169mg 10%
Folate 26µg 65µg 10%
Copper 0.087mg 0.176mg 10%
Calcium 120mg 25mg 10%
Zinc 0.31mg 1.24mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 2.09mg 6%
Choline 28.4mg 5%
Magnesium 13mg 33mg 5%
Phosphorus 82mg 108mg 4%
Potassium 112mg 244mg 4%
Protein 3.5g 5.42g 4%
Vitamin A 62µg 38µg 3%
Manganese 0.35mg 0.41mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.156mg 0.132mg 2%
Vitamin B5 0.202mg 0.104mg 2%
Vitamin E 0.13mg 1%
Net carbs 49.7g 8.75g N/A
Iron 1.48mg 1.47mg 0%
Sugar 5.67g N/A
Tryptophan 0.043mg 0.037mg 0%
Threonine 0.117mg 0.203mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.264mg 0.323mg 0%
Lysine 0.143mg 0.317mg 0%
Methionine 0.074mg 0.082mg 0%
Phenylalanine 0.173mg 0.2mg 0%
Valine 0.167mg 0.235mg 0%
Histidine 0.081mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2925%
Contains more CarbsCarbs +249.5%
Contains more OtherOther +83.9%
Contains more ProteinProtein +54.9%
Contains more WaterWater +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +14740%
Contains more Poly. FatPolyunsaturated fat +1655.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.