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Pineapple cake vs. Saltine cracker — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and saltine cracker?

  • Pineapple cake is richer in vitamin B1 and calcium, while saltine cracker is higher in iron, vitamin B2, vitamin B3, folate, selenium, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12707% higher.
  • Saltine cracker has 12 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while saltine cracker has 0.244g.

We used Cake, pineapple upside-down, prepared from recipe and Crackers, saltines, fat-free, low-sodium types in this comparison.

Infographic

Pineapple cake vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +445.5%
Contains less SodiumSodium -62.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +421.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +127.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29436.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +376.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Saltine cracker DV% diff.
Vitamin B1 153mg 0.518mg 12707%
Iron 1.48mg 7.72mg 78%
Vitamin B2 0.156mg 0.59mg 33%
Vitamin B3 1.19mg 5.714mg 28%
Folate 26µg 124µg 25%
Sodium 319mg 849mg 23%
Selenium 9.4µg 21.4µg 22%
Polyunsaturated fat 3.282g 0.685g 17%
Fats 12.1g 1.6g 16%
Protein 3.5g 10.5g 14%
Monounsaturated fat 5.194g 0.142g 13%
Saturated fat 2.915g 0.244g 12%
Manganese 0.35mg 0.637mg 12%
Carbs 50.5g 82.3g 11%
Calcium 120mg 22mg 10%
Fiber 0.8g 2.7g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Zinc 0.31mg 0.94mg 6%
Copper 0.087mg 0.145mg 6%
Choline 19.6mg 4%
Vitamin K 4.9µg 4%
Vitamin B6 0.034mg 0.085mg 4%
Calories 319kcal 393kcal 4%
Vitamin B5 0.202mg 0.39mg 4%
Phosphorus 82mg 113mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 26mg 3%
Vitamin E 0.12mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 79.6g N/A
Potassium 112mg 115mg 0%
Sugar 0.38g N/A
Tryptophan 0.043mg 0.138mg 0%
Threonine 0.117mg 0.287mg 0%
Isoleucine 0.147mg 0.378mg 0%
Leucine 0.264mg 0.716mg 0%
Lysine 0.143mg 0.29mg 0%
Methionine 0.074mg 0.18mg 0%
Phenylalanine 0.173mg 0.514mg 0%
Valine 0.167mg 0.439mg 0%
Histidine 0.081mg 0.224mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +656.3%
Contains more WaterWater +850%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +63%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +3557.7%
Contains more Poly. FatPolyunsaturated fat +379.1%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.