Pineapple cake vs. Flax seeds — In-Depth Nutrition Comparison
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How are pineapple cake and flax seeds different?
- Pineapple cake is higher in vitamin B1; however, flax seeds are richer in copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and selenium.
- Daily need coverage for vitamin B1 for pineapple cake is 12613% higher.
Cake, pineapple upside-down, prepared from recipe and Seeds, flaxseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2915.4% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +625.9% |
| Contains more IronIron | +287.2% |
| Contains more CopperCopper | +1302.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +682.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +609.1% |
| Contains more SeleniumSelenium | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9206.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +387.6% |
| Contains more Vitamin B6Vitamin B6 | +1291.2% |
| Contains more FolateFolate | +234.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +74.9% |
| Contains more WaterWater | +364.1% |
| Contains more ProteinProtein | +422.6% |
| Contains more FatsFats | +248.4% |
| Contains more OtherOther | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +775.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 1.644mg | 12613% |
| Polyunsaturated fat | 3.282g | 28.73g | 170% |
| Copper | 0.087mg | 1.22mg | 126% |
| Fiber | 0.8g | 27.3g | 106% |
| Manganese | 0.35mg | 2.482mg | 93% |
| Magnesium | 13mg | 392mg | 90% |
| Phosphorus | 82mg | 642mg | 80% |
| Iron | 1.48mg | 5.73mg | 53% |
| Fats | 12.1g | 42.16g | 46% |
| Zinc | 0.31mg | 4.34mg | 37% |
| Vitamin B6 | 0.034mg | 0.473mg | 34% |
| Protein | 3.5g | 18.29g | 30% |
| Selenium | 9.4µg | 25.4µg | 29% |
| Potassium | 112mg | 813mg | 21% |
| Vitamin B5 | 0.202mg | 0.985mg | 16% |
| Folate | 26µg | 87µg | 15% |
| Calcium | 120mg | 255mg | 14% |
| Choline | 78.7mg | 14% | |
| Sodium | 319mg | 30mg | 13% |
| Vitamin B3 | 1.19mg | 3.08mg | 12% |
| Calories | 319kcal | 534kcal | 11% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Carbs | 50.5g | 28.88g | 7% |
| Monounsaturated fat | 5.194g | 7.527g | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 2.915g | 3.663g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 1.2mg | 0.6mg | 1% |
| Net carbs | 49.7g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B2 | 0.156mg | 0.161mg | 0% |
| Tryptophan | 0.043mg | 0.297mg | 0% |
| Threonine | 0.117mg | 0.766mg | 0% |
| Isoleucine | 0.147mg | 0.896mg | 0% |
| Leucine | 0.264mg | 1.235mg | 0% |
| Lysine | 0.143mg | 0.862mg | 0% |
| Methionine | 0.074mg | 0.37mg | 0% |
| Phenylalanine | 0.173mg | 0.957mg | 0% |
| Valine | 0.167mg | 1.072mg | 0% |
| Histidine | 0.081mg | 0.472mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
62%
Minerals Daily Need Coverage Score
32%
191%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.748g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 289mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins