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Pineapple cake vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between pineapple cake and shark raw

  • Pineapple cake is richer in vitamin B1 and manganese, yet shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Pineapple cake contains 23 times more manganese than shark raw. Pineapple cake contains 0.35mg of manganese, while shark raw contains 0.015mg.
  • Shark raw contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Pineapple cake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +252.9%
Contains more IronIron +76.2%
Contains more CopperCopper +163.6%
Contains more ManganeseManganese +2233.3%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +42.9%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +288.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364185.7%
Contains more Vitamin B2Vitamin B2 +151.6%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +1762.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +168.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72%
Contains more ProteinProtein +499.4%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +174.6%
Contains less Sat. FatSaturated fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Shark raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Shark raw DV% diff.
Vitamin B1 153mg 0.042mg 12747%
Vitamin B12 0.08µg 1.49µg 59%
Selenium 9.4µg 36.5µg 49%
Protein 3.5g 20.98g 35%
Vitamin B6 0.034mg 0.4mg 28%
Phosphorus 82mg 210mg 18%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.015mg 15%
Polyunsaturated fat 3.282g 1.195g 14%
Choline 65mg 12%
Fats 12.1g 4.51g 12%
Vitamin B3 1.19mg 2.938mg 11%
Vitamin B5 0.202mg 0.695mg 10%
Cholesterol 22mg 51mg 10%
Sodium 319mg 79mg 10%
Calcium 120mg 34mg 9%
Magnesium 13mg 49mg 9%
Saturated fat 2.915g 0.925g 9%
Calories 319kcal 130kcal 9%
Iron 1.48mg 0.84mg 8%
Monounsaturated fat 5.194g 1.808g 8%
Vitamin B2 0.156mg 0.062mg 7%
Vitamin E 1mg 7%
Copper 0.087mg 0.033mg 6%
Folate 26µg 3µg 6%
Vitamin D 0.6µg 3%
Fiber 0.8g 0g 3%
Vitamin D 24IU 3%
Vitamin A 62µg 70µg 1%
Zinc 0.31mg 0.43mg 1%
Potassium 112mg 160mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.235mg 0%
Threonine 0.117mg 0.92mg 0%
Isoleucine 0.147mg 0.967mg 0%
Leucine 0.264mg 1.705mg 0%
Lysine 0.143mg 1.926mg 0%
Methionine 0.074mg 0.621mg 0%
Phenylalanine 0.173mg 0.819mg 0%
Valine 0.167mg 1.081mg 0%
Histidine 0.081mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.002g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
38%
Shark raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 1.99g)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.