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  6. Pineapple cake vs. Spread

Pineapple cake vs. Spread — In-Depth Nutrition Comparison

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Important differences between pineapple cake and spread

  • Pineapple cake has more vitamin B1, manganese, calcium, iron, and folate; however, spread has more vitamin B12, vitamin B6, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12736% more.
  • Pineapple cake has 13 times more manganese than spread. Pineapple cake has 0.35mg of manganese, while spread has 0.026mg.
  • Pineapple cake is lower in saturated fat.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Sandwich spread, pork, beef.

Infographic

Pineapple cake vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +900%
Contains more IronIron +87.3%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +1246.2%
Contains more CopperCopper +49.4%
Contains more ZincZinc +229%
~equal in Potassium ~110mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B1Vitamin B1 +88853.5%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more FolateFolate +1200%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +1300%

All nutrients comparison - raw data values

Nutrient Pineapple cake Spread DV% diff.
Vitamin B1 153mg 0.172mg 12736%
Vitamin B12 0.08µg 1.12µg 43%
Sodium 319mg 1013mg 30%
Manganese 0.35mg 0.026mg 14%
Saturated fat 2.915g 5.977g 14%
Carbs 50.5g 11.94g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Calcium 120mg 12mg 11%
Iron 1.48mg 0.79mg 9%
Protein 3.5g 7.66g 8%
Fats 12.1g 17.34g 8%
Vitamin B6 0.034mg 0.12mg 7%
Monounsaturated fat 5.194g 7.584g 6%
Zinc 0.31mg 1.02mg 6%
Folate 26µg 2µg 6%
Cholesterol 22mg 38mg 5%
Copper 0.087mg 0.13mg 5%
Polyunsaturated fat 3.282g 2.565g 5%
Vitamin B5 0.202mg 0.43mg 5%
Calories 319kcal 235kcal 4%
Vitamin A 62µg 26µg 4%
Vitamin D 0.6µg 3%
Vitamin B3 1.19mg 1.73mg 3%
Phosphorus 82mg 59mg 3%
Vitamin D 22IU 3%
Vitamin B2 0.156mg 0.134mg 2%
Fiber 0.8g 0.2g 2%
Selenium 9.4µg 9.7µg 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0mg 1%
Magnesium 13mg 8mg 1%
Net carbs 49.7g 11.74g N/A
Potassium 112mg 110mg 0%
Tryptophan 0.043mg 0.082mg 0%
Threonine 0.117mg 0.334mg 0%
Isoleucine 0.147mg 0.334mg 0%
Leucine 0.264mg 0.6mg 0%
Lysine 0.143mg 0.663mg 0%
Methionine 0.074mg 0.196mg 0%
Phenylalanine 0.173mg 0.301mg 0%
Valine 0.167mg 0.356mg 0%
Histidine 0.081mg 0.279mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +322.9%
Contains more ProteinProtein +118.9%
Contains more FatsFats +43.3%
Contains more WaterWater +86.6%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +28%
Contains more Mono. FatMonounsaturated fat +46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.