Pineapple cake vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Pineapple cake and Submarine sandwich
- Pineapple cake has more Vitamin B1, however, Submarine sandwich is higher in Vitamin B3, Selenium, Vitamin B6, Folate, Vitamin B2, Vitamin B5, Vitamin C, and Zinc.
- Pineapple cake covers your daily need of Vitamin B1 12721% more than Submarine sandwich.
- Pineapple cake has less Sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.5%
Contains
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Calcium
+42.5%
Contains
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Iron
+22.3%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+36.6%
Contains
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Potassium
+151.8%
Contains
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Zinc
+238.7%
Contains
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Selenium
+111.7%
Equal in Copper - 0.084
Equal in Manganese - 0.354
Contains
less
Sodium
-44.5%
Contains
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Calcium
+42.5%
Contains
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Iron
+22.3%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+36.6%
Contains
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Potassium
+151.8%
Contains
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Zinc
+238.7%
Contains
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Selenium
+111.7%
Equal in Copper - 0.084
Equal in Manganese - 0.354
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.8%
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Vitamin B1
+44506.4%
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Vitamin C
+525%
Contains
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Vitamin B2
+71.2%
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+174.8%
Contains
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Vitamin B6
+497.1%
Contains
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Folate
+153.8%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+48.8%
Contains
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Vitamin B1
+44506.4%
Contains
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Vitamin C
+525%
Contains
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Vitamin B2
+71.2%
Contains
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+174.8%
Contains
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Vitamin B6
+497.1%
Contains
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Folate
+153.8%
Contains
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Vitamin B12
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.5%
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Carbs
+147.2%
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Protein
+200.6%
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Water
+75%
Contains
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Other
+56.3%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Fats
+20.5%
Contains
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Carbs
+147.2%
Contains
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Protein
+200.6%
Contains
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Water
+75%
Contains
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Other
+56.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18%
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Monounsaturated Fat
+39.8%
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Polyunsaturated fat
+70.3%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-18%
Contains
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Monounsaturated Fat
+39.8%
Contains
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Polyunsaturated fat
+70.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 19.23g |
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| Protein | 3.5g | 10.52g |
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| Fats | 12.1g | 10.04g |
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| Carbs | 50.5g | 20.43g |
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| Calories | 319kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 0.8g | 1.2g |
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| Calcium | 120mg | 171mg |
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| Iron | 1.48mg | 1.81mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 82mg | 112mg |
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| Potassium | 112mg | 282mg |
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| Sodium | 319mg | 575mg |
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| Zinc | 0.31mg | 1.05mg |
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| Copper | 0.087mg | 0.084mg |
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| Manganese | 0.35mg | 0.354mg |
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| Selenium | 9.4µg | 19.9µg |
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| Vitamin A | 253IU | 170IU |
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| Vitamin A RAE | 62µg | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.2mg | 7.5mg |
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| Vitamin B1 | 153mg | 0.343mg |
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| Vitamin B2 | 0.156mg | 0.267mg |
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| Vitamin B3 | 1.19mg | 4.323mg |
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| Vitamin B5 | 0.202mg | 0.555mg |
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| Vitamin B6 | 0.034mg | 0.203mg |
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| Folate | 26µg | 66µg |
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| Vitamin B12 | 0.08µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.043mg | 0.1mg |
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| Threonine | 0.117mg | 0.331mg |
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| Isoleucine | 0.147mg | 0.431mg |
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| Leucine | 0.264mg | 0.752mg |
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| Lysine | 0.143mg | 0.491mg |
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| Methionine | 0.074mg | 0.21mg |
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| Phenylalanine | 0.173mg | 0.431mg |
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| Valine | 0.167mg | 0.501mg |
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| Histidine | 0.081mg | 0.301mg |
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| Cholesterol | 22mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 2.915g | 3.554g |
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| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 5.194g | 3.716g |
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| Polyunsaturated fat | 3.282g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
37%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.639g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)