Pineapple cake vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and submarine sandwich
- Pineapple cake has more vitamin B1; however, submarine sandwich is higher in vitamin B3, selenium, vitamin B6, folate, vitamin B2, vitamin B5, vitamin C, and zinc.
- Pineapple cake covers your daily need for vitamin B1, 12721% more than submarine sandwich.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +22.3% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +44506.4% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.343mg | 12721% |
| Vitamin B3 | 1.19mg | 4.323mg | 20% |
| Selenium | 9.4µg | 19.9µg | 19% |
| Protein | 3.5g | 10.52g | 14% |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Sodium | 319mg | 575mg | 11% |
| Carbs | 50.5g | 20.43g | 10% |
| Folate | 26µg | 66µg | 10% |
| Polyunsaturated fat | 3.282g | 1.927g | 9% |
| Vitamin B2 | 0.156mg | 0.267mg | 9% |
| Vitamin C | 1.2mg | 7.5mg | 7% |
| Vitamin B5 | 0.202mg | 0.555mg | 7% |
| Zinc | 0.31mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 319kcal | 213kcal | 5% |
| Calcium | 120mg | 171mg | 5% |
| Potassium | 112mg | 282mg | 5% |
| Phosphorus | 82mg | 112mg | 4% |
| Iron | 1.48mg | 1.81mg | 4% |
| Vitamin A | 62µg | 22µg | 4% |
| Monounsaturated fat | 5.194g | 3.716g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 2.915g | 3.554g | 3% |
| Fats | 12.1g | 10.04g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Cholesterol | 22mg | 27mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 49.7g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Copper | 0.087mg | 0.084mg | 0% |
| Manganese | 0.35mg | 0.354mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.043mg | 0.1mg | 0% |
| Threonine | 0.117mg | 0.331mg | 0% |
| Isoleucine | 0.147mg | 0.431mg | 0% |
| Leucine | 0.264mg | 0.752mg | 0% |
| Lysine | 0.143mg | 0.491mg | 0% |
| Methionine | 0.074mg | 0.21mg | 0% |
| Phenylalanine | 0.173mg | 0.431mg | 0% |
| Valine | 0.167mg | 0.501mg | 0% |
| Histidine | 0.081mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +147.2% |
| Contains more ProteinProtein | +200.6% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
