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Pineapple cake vs. Teff — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Teff

  • Pineapple cake has more Vitamin B1, while Teff has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Fiber, and Vitamin B5.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12718% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Teff, uncooked.

Infographic

Pineapple cake vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +113.6%
Contains more Calcium +50%
Contains more Iron +415.5%
Contains more Magnesium +1315.4%
Contains more Phosphorus +423.2%
Contains more Potassium +281.3%
Contains less Sodium -96.2%
Contains more Zinc +1071%
Contains more Copper +831%
Contains more Manganese +2540%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +113.6%
Contains more Calcium +50%
Contains more Iron +415.5%
Contains more Magnesium +1315.4%
Contains more Phosphorus +423.2%
Contains more Potassium +281.3%
Contains less Sodium -96.2%
Contains more Zinc +1071%
Contains more Copper +831%
Contains more Manganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Teff
Contains more Vitamin A +2711.1%
Contains more Vitamin B1 +39130.8%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +1317.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +2711.1%
Contains more Vitamin B1 +39130.8%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +1317.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +408.4%
Contains more Water +266.2%
Contains more Protein +280%
Contains more Carbs +44.8%
Contains more Other +48.1%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Fats +408.4%
Contains more Water +266.2%
Contains more Protein +280%
Contains more Carbs +44.8%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +781.8%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -84.6%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +781.8%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Teff Opinion
Net carbs 49.7g 65.13g Teff
Protein 3.5g 13.3g Teff
Fats 12.1g 2.38g Pineapple cake
Carbs 50.5g 73.13g Teff
Calories 319kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Pineapple cake
Fiber 0.8g 8g Teff
Calcium 120mg 180mg Teff
Iron 1.48mg 7.63mg Teff
Magnesium 13mg 184mg Teff
Phosphorus 82mg 429mg Teff
Potassium 112mg 427mg Teff
Sodium 319mg 12mg Teff
Zinc 0.31mg 3.63mg Teff
Copper 0.087mg 0.81mg Teff
Manganese 0.35mg 9.24mg Teff
Selenium 9.4µg 4.4µg Pineapple cake
Vitamin A 253IU 9IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.08mg Teff
Vitamin C 1.2mg Pineapple cake
Vitamin B1 153mg 0.39mg Pineapple cake
Vitamin B2 0.156mg 0.27mg Teff
Vitamin B3 1.19mg 3.363mg Teff
Vitamin B5 0.202mg 0.942mg Teff
Vitamin B6 0.034mg 0.482mg Teff
Folate 26µg Pineapple cake
Vitamin B12 0.08µg Pineapple cake
Vitamin K 1.9µg Teff
Tryptophan 0.043mg 0.139mg Teff
Threonine 0.117mg 0.51mg Teff
Isoleucine 0.147mg 0.501mg Teff
Leucine 0.264mg 1.068mg Teff
Lysine 0.143mg 0.376mg Teff
Methionine 0.074mg 0.428mg Teff
Phenylalanine 0.173mg 0.698mg Teff
Valine 0.167mg 0.686mg Teff
Histidine 0.081mg 0.301mg Teff
Cholesterol 22mg Teff
Saturated Fat 2.915g 0.449g Teff
Omega-3 - DHA 0.002g Pineapple cake
Monounsaturated Fat 5.194g 0.589g Pineapple cake
Polyunsaturated fat 3.282g 1.071g Pineapple cake
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
33%
Teff
Minerals Daily Need Coverage Score
32%
Pineapple cake
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 2.466g)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.